High Protein Cinnamon Scrolls
Elevate your breakfast or snack game with these irresistible High Protein Cinnamon Scrolls, a wholesome twist on the classic treat. Packed with the creamy sweetness of homemade cinnamon-sugar filling and topped with luscious cream cheese frosting, these scrolls deliver indulgence with a boost of nutrition. Featuring whey protein powder for an added punch of muscle-loving nutrients, they’re perfect for fitness enthusiasts and those seeking a protein-packed option to satisfy their sweet tooth. Soft, fluffy, and golden brown in every bite, these scrolls are surprisingly easy to make, with a straightforward yeast-based dough and simple baking steps. Ready in under an hour, these cinnamon scrolls are ideal for meal prep or serving fresh from the oven—an energizing delight for brunch, family gatherings, or post-workout rewards.
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Recipe Information
Ingredients
- 2 cups all-purpose flour
- 1 cup whey protein powder (vanilla flavor)
- 1 packet instant yeast
- 1 cup warm water
- 2 tablespoons sugar
- 0.5 teaspoon salt
- 1 large egg
- 4 tablespoons unsalted butter (melted)
- 2 tablespoons ground cinnamon
- 0.5 cup brown sugar
- 4 ounces cream cheese
- 1 cup powdered sugar
- 1 teaspoon vanilla extract
- 2 tablespoons milk
Instructions
In a large mixing bowl, combine the flour, whey protein powder, instant yeast, sugar, and salt.
Add the warm water, egg, and 2 tablespoons of melted butter to the dry ingredients and mix until a dough forms.
Knead the dough on a floured surface for about 5 to 7 minutes until it becomes smooth and elastic. Form it into a ball.
Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.
While the dough is rising, prepare the filling by mixing the brown sugar and ground cinnamon in a small bowl.
Once the dough has risen, punch it down and roll it out on a floured surface into a rectangle about 12x18 inches.
Brush the remaining 2 tablespoons of melted butter over the rolled-out dough, then sprinkle the cinnamon-sugar mixture evenly on top.
Starting from one of the long edges, tightly roll up the dough into a log, then slice it into 12 equal pieces.
Arrange the rolls in a greased 9x13 inch baking pan, cover, and let them rise again for 20 minutes.
Preheat the oven to 350°F (175°C).
Bake the cinnamon scrolls in the preheated oven for 20-25 minutes or until golden brown.
For the frosting, beat together the cream cheese, powdered sugar, vanilla extract, and milk in a bowl until smooth.
Once the cinnamon scrolls are out of the oven, let them cool slightly before spreading the cream cheese frosting over the top.
Serve warm and enjoy your high protein cinnamon scrolls!
Nutrition Facts
Calories |
3667 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.4 g | 139% | |
| Saturated Fat | 62.9 g | 314% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 701 mg | 234% | |
| Sodium | 2092 mg | 91% | |
| Total Carbohydrate | 447.4 g | 163% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 236.1 g | ||
| Protein | 235.5 g | 471% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 1239 mg | 95% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 1990 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
