High Protein Cinnamon and Spices Oats
Start your day with a cozy and nutritious boost thanks to this High Protein Cinnamon and Spices Oats recipe! Packed with the warm flavors of cinnamon, nutmeg, ginger, and cloves, this hearty breakfast combines the wholesome goodness of rolled oats with the muscle-fueling power of vanilla protein powder. A sprinkle of chia seeds, sliced almonds, and a natural touch of honey or maple syrup add texture and sweetness, while fresh berries or bananas make it a vibrant, antioxidant-rich treat. Ready in just 15 minutes, this quick and easy recipe is perfect for anyone looking for a high-protein, fiber-filled start to their morning. Treat yourself to this creamy, spiced oatmeal bowl and fuel your day the delicious way!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.125 teaspoon ground cloves
- 1 tablespoon chia seeds
- 2 tablespoons sliced almonds
- 1 tablespoon honey or maple syrup
- 0.5 cup fresh berries or sliced banana
- 1 pinch pinch of salt
Instructions
In a medium saucepan, combine rolled oats, water, and almond milk, and bring to a gentle simmer over medium-high heat.
Reduce heat to medium and cook for about 5-7 minutes, stirring occasionally, until the oats begin to thicken.
Add the vanilla protein powder, ground cinnamon, nutmeg, ginger, cloves, chia seeds, and a pinch of salt to the saucepan. Stir until all ingredients are well combined and the protein powder is fully dissolved.
Continue to cook for another 2-3 minutes, stirring frequently, until the oats reach your desired consistency.
Remove the saucepan from heat. Stir in the honey or maple syrup.
Divide the oats evenly into two bowls.
Top each bowl with sliced almonds and fresh berries or banana.
Serve immediately and enjoy a warm, high-protein breakfast!
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 286 mg | 12% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 15.6 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 395 mg | 30% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
