High Protein Cilantro Lime Rice
Elevate your side dish game with this High Protein Cilantro Lime Rice, a healthy and flavorful twist on a classic favorite! Combining hearty brown rice simmered in a mix of water and chicken broth for extra depth, this recipe is packed with plant-based protein from black beans and tender, sautéed edamame. Fresh lime juice, fragrant garlic, and a generous handful of chopped cilantro bring a zesty, herby brightness that pairs perfectly with its savory base. Ready in under an hour and simple to prepare, this protein-rich recipe is a versatile option for meal prep or a nourishing side dish. Perfect for those looking for high-protein, vegetarian-friendly, and wholesome meal options, it's a guaranteed crowd-pleaser. Serve alongside grilled chicken, fish, or add avocado for a complete, balanced meal!
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 cup chicken broth
- 1 cup black beans
- 1 cup frozen shelled edamame
- 1 tablespoon olive oil
- 1 whole lime
- 0.5 cup cilantro
- 1 clove garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Instructions
Rinse the brown rice under cold water until the water runs clear, then drain thoroughly.
In a medium saucepan, combine the rinsed brown rice with 2 cups of water and 1 cup of chicken broth over medium-high heat. Bring to a boil.
Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 30-35 minutes or until the rice is tender and all liquid is absorbed.
While the rice is cooking, rinse and drain the black beans. Set aside.
In a small skillet over medium heat, warm 1 tablespoon of olive oil. Add the frozen edamame and sauté for about 5 minutes until they are fully thawed and slightly tender.
Mince the garlic clove and add it to the skillet with the edamame. Cook for an additional 1-2 minutes until fragrant. Remove from heat.
Zest and juice the lime and chop the cilantro. After the rice is cooked, fluff it with a fork.
Gently stir in the black beans, sautéed edamame and garlic, lime zest, lime juice, chopped cilantro, salt, and pepper into the cooked rice.
Mix until all ingredients are well combined and serve warm.
Nutrition Facts
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2346 mg | 102% | |
| Total Carbohydrate | 102.5 g | 37% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 8.4 g | ||
| Protein | 43.1 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1284 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
