High Protein Cilantro Chicken
Elevate your mealtime with this flavorful and nutritious *High Protein Cilantro Chicken*! Perfect for health-conscious food lovers, this recipe features tender, juicy chicken breasts infused with the vibrant flavors of fresh cilantro, zesty lime juice, and aromatic garlic. A hint of jalapeño adds a subtle kick, while ground cumin and coriander elevate its fragrant, earthy notes. Marinated to perfection and grilled to smoky, golden-brown deliciousness, this protein-packed dish is the ultimate choice for anyone seeking a balanced yet satisfying meal. Ready in under an hour, it’s ideal for meal prep or paired with your favorite wholesome sides like quinoa or a crisp green salad. Easy, flavorful, and nutrient-rich, this cilantro chicken will wow your taste buds and fuel your day!
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 1 cup fresh cilantro leaves
- 0.25 cup lime juice
- 2 tablespoons olive oil
- 4 pieces garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium jalapeño pepper, seeded and chopped
Instructions
Begin by preparing the marinade. In a food processor, combine the fresh cilantro leaves, lime juice, olive oil, garlic cloves, ground cumin, ground coriander, salt, black pepper, and chopped jalapeño pepper.
Blend the ingredients until they form a smooth paste.
Place the chicken breasts into a resealable plastic bag or a shallow dish. Pour the cilantro marinade over the chicken, ensuring each piece is well-coated.
Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours to allow the flavors to penetrate the meat.
Preheat your grill or a grill pan over medium-high heat.
Remove the chicken from the marinade, shaking off excess marinade back into the container. Discard any remaining marinade.
Place the chicken on the preheated grill. Cook each side for about 6-8 minutes or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
Serve the cilantro chicken with your favorite high-protein sides such as quinoa or a fresh salad and enjoy your meal.
Nutrition Facts
Calories |
1456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 2927 mg | 127% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 1.7 g | ||
| Protein | 215.5 g | 431% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 254 mg | 20% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2524 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
