High Protein Chum Chum
Indulge in the perfect fusion of traditional sweetness and modern nutrition with this High Protein Chum Chum recipe. A delightful twist on the beloved Bengali dessert, this version incorporates whey protein powder for a nutrient-packed treat that fits seamlessly into a healthy lifestyle. Soft, homemade paneer forms the base of fluffy dumplings, gently cooked in a fragrant cardamom and rose water-infused sugar syrup until perfectly tender. Each Chum Chum is elegantly finished with a creamy cottage cheese stuffing and a sprinkle of crushed pistachios for an added touch of texture and flavor. Ideal for health-conscious dessert lovers, this high-protein delight is an easy yet impressive way to elevate your dessert game while staying guilt-free. Whether served chilled or at room temperature, it’s a crowd-pleaser perfect for festive occasions or post-workout indulgence.
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Recipe Information
Ingredients
- 1 liters Milk
- 1 tablespoon Lemon juice
- 3 scoops Whey protein powder
- 1 cup Sugar
- 3 cups Water
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Pistachios
- 1 teaspoon Rose water
- 100 grams Cottage cheese (Paneer)
Instructions
Begin by preparing the paneer: heat the milk in a large pot until it begins to boil, then reduce the heat and add the lemon juice. Stir gently until the milk curdles completely.
Once the milk has curdled, strain it through a muslin cloth, collecting the whey in a bowl. Rinse the paneer under cold water to remove the lemon taste.
Hang the paneer in the muslin cloth for about 30 minutes to drain excess water.
Once drained, shape the paneer into a smooth dough by kneading it on a clean surface for 5-7 minutes. Mix in the whey protein powder and continue kneading until well combined.
Divide the paneer dough into 16 equal portions and shape each portion into elongated oval dumplings.
In another pot, combine the sugar and water, then bring to a boil to create the sugar syrup. Add the cardamom powder and rose water to the syrup for flavor.
Gently add the paneer dumplings to the boiling sugar syrup. Cover the pot and let them cook on medium heat for about 15-20 minutes, ensuring they double in size.
Once cooked, allow the Chum Chum to cool in the syrup.
While cooling, crush the pistachios finely.
Remove Chum Chum from the syrup and let them drain on a cooling rack. Stuff each Chum Chum with a little cottage cheese (paneer) and sprinkle with crushed pistachios.
Serve cool or cold for a refreshing dessert high in protein.
Nutrition Facts
Calories |
2062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 194 mg | 65% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 267.9 g | 97% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 257.3 g | ||
| Protein | 128.2 g | 256% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 1865 mg | 143% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 2434 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
