High Protein Chuka Wakame Salad
Elevate your salad game with this High Protein Chuka Wakame Salad, a nutritious and flavorful twist on the classic Japanese seaweed salad. Packed with protein-rich edamame and cubes of firm tofu, this recipe balances freshness and heartiness with vibrant additions like julienned carrots, cool cucumbers, and crisp scallions. The umami-rich dressing, made from soy sauce, sesame oil, and rice vinegar, is complemented by hints of grated ginger and garlic, while toasted sesame seeds provide the perfect finishing touch. With just 20 minutes of prep time, this easy, high-protein seaweed salad is ideal as a light lunch, a savory side, or a refreshing centerpiece for any healthy meal. Perfect for vegans, vegetarians, and seafood lovers alike, this dish celebrates the natural textures and flavors of Asian cuisine in every bite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 30 grams dried wakame seaweed
- 200 grams edamame, shelled
- 200 grams firm tofu, drained and cubed
- 1 medium carrot, julienned
- 1 medium cucumber, sliced
- 2 stalks scallions, sliced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons rice vinegar
- 2 tablespoons sesame seeds, toasted
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- 1 teaspoon sugar
Instructions
Rehydrate the dried wakame seaweed by soaking it in a bowl of cold water for about 10 minutes or until it has fully expanded. Once hydrated, drain the seaweed and gently squeeze out excess water. Set aside.
In a medium saucepan, bring water to a boil and add the shelled edamame. Cook for 3-4 minutes until tender. Drain and set aside to cool.
Drain and pat dry the firm tofu. Cut it into small cubes.
In a large mixing bowl, combine the rehydrated wakame, cooked edamame, cubed tofu, julienned carrot, sliced cucumber, and sliced scallions.
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, grated ginger, minced garlic, and sugar until well combined. This will serve as the salad dressing.
Pour the dressing over the salad ingredients and toss gently until everything is well coated.
Sprinkle the toasted sesame seeds over the salad and toss again lightly.
Serve immediately or chill in the refrigerator for up to one hour before serving for a more refreshing taste.
Nutrition Facts
Calories |
902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.2 g | 64% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2086 mg | 91% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 18.2 g | ||
| Protein | 66.8 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1823 mg | 140% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 2486 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
