High Protein Chole Masala
Elevate your mealtime with this High Protein Chole Masala, a flavorful twist on the classic Indian dish that combines hearty chickpeas with protein-rich tofu for a nutritious and satisfying meal. Infused with aromatic spices like cumin, turmeric, and chole masala powder, this recipe offers a bold and savory experience while catering to vegetarian or vegan dietary preferences. Ready in just 45 minutes, the dish features a vibrant tomato base and a perfect balance of heat from green chili. Serve it warm with fluffy basmati rice or soft naan to create a wholesome, protein-packed centerpiece for your table. Perfect for meal preps or gatherings, this quick and healthy recipe celebrates traditional Indian flavors with a modern, high-protein upgrade!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Chickpeas (boiled/canned)
- 200 grams Firm Tofu
- 1 large Onion
- 2 medium Tomato
- 1 small Green Chili
- 2 tablespoons Ginger-Garlic Paste
- 2 tablespoons Chole Masala Powder
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 teaspoon Salt
- 1 teaspoon Cumin Seeds
- 1 tablespoon Coriander Powder
- 3 tablespoons Oil
- 2 tablespoons Fresh Coriander Leaves
- 250 milliliters Water
Instructions
Dice the onion, tomatoes, and green chili. Cut the tofu into small cubes and set aside.
Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until aromatic.
Add the diced onions to the pan and sauté until they turn golden brown.
Stir in the ginger-garlic paste and green chili. Cook for another minute until the raw smell fades.
Add the diced tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes become soft and the oil starts to separate.
Stir in the chole masala powder and mix well.
Add the boiled or canned chickpeas to the pan. Stir to coat them in the spice mixture.
Pour in the water, bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for about 10 minutes.
Add the cubed tofu gently. Simmer for an additional 5 minutes to ensure the tofu absorbs the flavors.
Turn off the heat and sprinkle with fresh coriander leaves.
Serve hot, alongside rice or Indian bread like naan or roti.
Nutrition Facts
Calories |
1675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6310 mg | 274% | |
| Total Carbohydrate | 209.1 g | 76% | |
| Dietary Fiber | 53.2 g | 190% | |
| Total Sugars | 57.5 g | ||
| Protein | 75.3 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 758 mg | 58% | |
| Iron | 26.0 mg | 144% | |
| Potassium | 2934 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
