High Protein Chole Ki Sabji
Packed with the power of chickpeas and paneer, this **High Protein Chole Ki Sabji** is a nutritious and flavorful Indian curry that's perfect for a wholesome meal. Made with protein-rich dried chickpeas, creamy paneer cubes, and a blend of aromatic spices like turmeric, garam masala, and coriander powder, this dish is a delightful marriage of taste and health. The lightly roasted chickpea flour adds a unique nutty depth to the curry, while the tomato onion base ensures a rich, hearty texture. Quick-fried paneer cubes add a deliciously tender bite, making this vegetarian recipe a protein-packed choice for your lunch or dinner. Serve it with warm roti, fluffy naan, or steamed rice, and garnish with fresh coriander leaves for the perfect finishing touch. Whether you're looking to boost your protein intake or indulge in a satisfying and flavorful Indian curry, this recipe is sure to impress! **Keywords**: high protein, chole ki sabji, chickpea curry, paneer recipes, vegetarian curry, Indian cuisine, healthy meal.
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Recipe Information
Ingredients
- 200 grams Dried chickpeas (chole)
- 100 grams Paneer
- 1 medium, finely chopped Onion
- 2 medium, pureed Tomatoes
- 1 tablespoon Ginger-garlic paste
- 1 finely chopped Green chili
- 2 tablespoons Chickpea flour (besan)
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 tablespoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon or to taste Salt
- 2 tablespoons, chopped Fresh coriander leaves
- 2 tablespoons Oil
- 2 cups Water
Instructions
Soak the chickpeas in water overnight or for at least 8 hours. Drain and rinse them well.
In a pressure cooker, add the soaked chickpeas, 2 cups of water, and 1 teaspoon of salt. Cook for 5-6 whistles or until the chickpeas are soft and cooked through. Set aside.
Cut the paneer into small cubes and lightly fry them in a pan with a small amount of oil until golden brown. Set aside.
In a large pan, heat 2 tablespoons of oil over medium heat. Add the cumin seeds and let them splutter.
Add the chopped onions and sauté until they turn golden brown.
Add the ginger-garlic paste and green chili, and sauté for another 2 minutes until the raw aroma disappears.
Stir in the chickpea flour and roast for about 2 minutes until it emits a nutty fragrance.
Add the tomato puree and stir well. Cook for about 5 minutes until the oil starts to separate from the mixture.
Mix in the turmeric powder, red chili powder, coriander powder, and garam masala. Cook for an additional 2 minutes, stirring frequently.
Add the cooked chickpeas with their cooking water into the pan. Stir well to combine with the spices and onion mixture.
Allow the curry to simmer for 10 minutes on low heat, allowing the flavors to meld together. Add more water if necessary for the desired consistency.
Add the fried paneer cubes and cook for another 2-3 minutes.
Check for seasoning and adjust salt if needed.
Garnish the chole ki sabji with fresh coriander leaves before serving.
Serve hot with roti, naan, or rice for a complete meal.
Nutrition Facts
Calories |
1524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.3 g | 88% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 3227 mg | 140% | |
| Total Carbohydrate | 173.0 g | 63% | |
| Dietary Fiber | 45.8 g | 164% | |
| Total Sugars | 41.1 g | ||
| Protein | 66.4 g | 133% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 962 mg | 74% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 3168 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
