High Protein Chocolate Rice Cake
Elevate your snacking game with this quick and delicious High Protein Chocolate Rice Cake recipe! Perfect for those on-the-go moments or a post-workout treat, these no-cook rice cakes are layered with creamy natural almond butter, indulgent whey protein chocolate spread, and topped with fresh banana slices, crunchy cacao nibs, and nutrient-packed chia seeds. Ready in just 10 minutes, this snack balances protein, healthy fats, and complex carbs to keep you energized and satisfied. Whether you're craving something sweet yet wholesome or looking for an easy snack idea, these chocolate rice cakes are a guilt-free way to enjoy dessert-inspired flavors with a nutritious twist.
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Recipe Information
Ingredients
- 4 whole rice cakes
- 4 tablespoons natural almond butter
- 2 tablespoons whey protein chocolate spread
- 1 whole sliced bananas
- 2 tablespoons cacao nibs
- 1 tablespoon chia seeds
Instructions
Begin by laying out 4 rice cakes on a clean surface or a plate.
Spread 1 tablespoon of natural almond butter evenly over each rice cake.
Spoon half a tablespoon of whey protein chocolate spread over the almond butter layer on each rice cake, spreading it evenly.
Slice one banana into thin rounds and distribute the slices equally over the 4 prepared rice cakes.
Sprinkle 1/2 tablespoon of cacao nibs over the top of each rice cake for a crunchy texture and a rich chocolate experience.
Finish by sprinkling 1 tablespoon of chia seeds evenly across the 4 rice cakes, adding a nutritional and textural contrast.
Optionally, you can place the rice cakes in the refrigerator for a few minutes to let the toppings set or enjoy them immediately as a delicious and nutritious snack.
Nutrition Facts
Calories |
1028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 8 mg | 2% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 100.5 g | 37% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 29.0 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1276 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
