Nutrition Facts for High protein chocolate protein milk
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High Protein Chocolate Protein Milk

Image of High Protein Chocolate Protein Milk
Nutriscore Rating: 78/100

Power up your day with this simple and delicious High Protein Chocolate Protein Milk recipe! Packed with the rich flavors of chocolate, natural peanut butter, and a hint of banana, this creamy and satisfying drink boasts both indulgence and nutrition. Featuring unsweetened almond milk, a scoop of chocolate-flavored whey protein, and a touch of cocoa powder for depth, it's a fantastic post-workout recovery option or a high-protein snack to fuel your fitness goals. Add natural sweetness with honey or maple syrup (optional) and enjoy a smooth, ice-cold beverage in just 5 minutes. Perfect for athletes or anyone seeking an energy-boosting, protein-packed treat, this recipe is as nutritious as it is tasty.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Unsweetened almond milk
  • 1 scoop Whey protein powder (chocolate flavor)
  • 1 tablespoon Cocoa powder
  • 1 tablespoon Peanut butter (preferably natural)
  • 0.5 medium Banana
  • 1 teaspoon Honey or maple syrup (optional for sweetness)
  • 3 large Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Add the unsweetened almond milk to a blender.

2

Add one scoop of chocolate-flavored whey protein powder to the blender.

3

Measure one tablespoon of cocoa powder and add it for a richer chocolate taste.

4

Incorporate one tablespoon of natural peanut butter for additional protein and flavor.

5

Peel and slice half of a medium banana and add it to the blender for natural sweetness and creaminess.

6

If you prefer a sweeter milk, add one teaspoon of honey or maple syrup.

7

Add three large ice cubes to chill the drink and enhance its texture.

8

Blend all ingredients on high until smooth and creamy.

9

Pour into a glass and enjoy immediately, preferably cold.

Cooking Tip: Take your time with each step for the best results!
340
cal
30.7g
protein
32.9g
carbs
13.1g
fat

Nutrition Facts

1 serving (365.0g)
Calories
340
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 362 mg 16%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 6.6 g 23%
Total Sugars 16.1 g
Protein 30.7 g 61%
Vitamin D 2.5 mcg 13%
Calcium 590 mg 45%
Iron 2.6 mg 14%
Potassium 651 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
32.9%%
32.1%%
Fat: 119 cal (32.1%%)
Protein: 122 cal (32.9%%)
Carbs: 130 cal (35.0%%)