High Protein Chocolate Protein Milk
Power up your day with this simple and delicious High Protein Chocolate Protein Milk recipe! Packed with the rich flavors of chocolate, natural peanut butter, and a hint of banana, this creamy and satisfying drink boasts both indulgence and nutrition. Featuring unsweetened almond milk, a scoop of chocolate-flavored whey protein, and a touch of cocoa powder for depth, it's a fantastic post-workout recovery option or a high-protein snack to fuel your fitness goals. Add natural sweetness with honey or maple syrup (optional) and enjoy a smooth, ice-cold beverage in just 5 minutes. Perfect for athletes or anyone seeking an energy-boosting, protein-packed treat, this recipe is as nutritious as it is tasty.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Whey protein powder (chocolate flavor)
- 1 tablespoon Cocoa powder
- 1 tablespoon Peanut butter (preferably natural)
- 0.5 medium Banana
- 1 teaspoon Honey or maple syrup (optional for sweetness)
- 3 large Ice cubes
Instructions
Add the unsweetened almond milk to a blender.
Add one scoop of chocolate-flavored whey protein powder to the blender.
Measure one tablespoon of cocoa powder and add it for a richer chocolate taste.
Incorporate one tablespoon of natural peanut butter for additional protein and flavor.
Peel and slice half of a medium banana and add it to the blender for natural sweetness and creaminess.
If you prefer a sweeter milk, add one teaspoon of honey or maple syrup.
Add three large ice cubes to chill the drink and enhance its texture.
Blend all ingredients on high until smooth and creamy.
Pour into a glass and enjoy immediately, preferably cold.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 18.1 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 592 mg | 46% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 657 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
