Nutrition Facts for High protein chocolate peanut butter ice cream

High Protein Chocolate Peanut Butter Ice Cream

Image of High Protein Chocolate Peanut Butter Ice Cream
Nutriscore Rating: 68/100

Indulge in the guilt-free decadence of High Protein Chocolate Peanut Butter Ice Cream, the perfect frozen treat to satisfy your sweet tooth while fueling your body. This rich, creamy dessert is crafted with wholesome ingredients like cottage cheese, unsweetened cocoa powder, vanilla protein powder, and smooth peanut butter, delivering a protein-packed punch with every spoonful. Sweetened naturally with honey or maple syrup and studded with chunks of dark chocolate, it’s the ultimate combination of flavor and nutrition. Plus, the addition of almond milk and a hint of vanilla extract enhances its luscious texture and depth. Perfect for health-conscious dessert lovers, this recipe is freezer-friendly, simple to make, and ideal for post-workout snacks or summer indulgence. Customize your bowls with toppings like nuts or an extra drizzle of peanut butter for a deliciously satisfying twist!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Cottage Cheese (low-fat or full-fat)
  • 0.5 cup Unsweetened Cocoa Powder
  • 1 scoop Vanilla Protein Powder
  • 3 tablespoons Honey or Maple Syrup
  • 0.5 cup Peanut Butter (smooth or crunchy)
  • 1 teaspoon Vanilla Extract
  • 0.5 cup Almond Milk (or milk of choice)
  • 0.5 cup Chopped Dark Chocolate or Chocolate Chips
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a blender or food processor, combine the cottage cheese, cocoa powder, vanilla protein powder, honey or maple syrup, peanut butter, vanilla extract, and almond milk.

2

Blend the ingredients on high speed until the mixture is smooth and creamy, stopping occasionally to scrape down the sides.

3

Once blended thoroughly, taste the mixture and adjust sweetness if necessary by adding more honey or maple syrup, blending again as needed.

4

Pour the mixture into a large mixing bowl. Stir in the chopped dark chocolate or chocolate chips and the salt until well mixed.

5

Transfer the mixture into a freezer-safe container with a lid, spreading it out evenly with a spatula.

6

Cover the container with the lid and place it in the freezer for at least 4 hours or until firm. For best results, stir the mixture every hour to achieve a creamy texture.

7

Before serving, let the ice cream sit at room temperature for about 5-10 minutes so it's easier to scoop.

8

Scoop into bowls and serve with optional toppings like chopped nuts, additional chocolate chips, or a drizzle of extra peanut butter.

⚑
Cooking Tip: Take your time with each step for the best results!
2266
cal
138.6g
protein
210.4g
carbs
129.7g
fat

Nutrition Facts

1 serving (1018.6g)
Calories
2266
% Daily Value*
Total Fat 129.7 g 166%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 3084 mg 134%
Total Carbohydrate 210.4 g 77%
Dietary Fiber 59.9 g 214%
Total Sugars 100.7 g
Protein 138.6 g 277%
Vitamin D 1.2 mcg 6%
Calcium 1102 mg 85%
Iron 30.7 mg 171%
Potassium 3941 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
21.6%%
45.5%%
Fat: 1167 cal (45.5%%)
Protein: 554 cal (21.6%%)
Carbs: 841 cal (32.8%%)