High Protein Chocolate Oatmeal
Indulge in a healthy yet decadent morning treat with this High Protein Chocolate Oatmeal! Packed with wholesome rolled oats, rich cocoa, creamy peanut butter, and a boost of chocolate protein powder, this recipe is a powerhouse of flavor and nutrition. Its secret blend of chia seeds, maple syrup, and a hint of vanilla delivers a naturally sweet and satisfying profile, while the sliced banana and melted chocolate chips on top provide the perfect finishing touch. Ready in just 15 minutes, this easy-to-make recipe is ideal for busy mornings, fitness-focused lifestyles, or anyone craving a guilt-free chocolate fix. Perfect for meal prep or enjoying fresh, it’s a delicious way to fuel your body with high-protein energy and start the day strong!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1.5 cups water
- 0.5 cup unsweetened almond milk
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 banana, sliced
- 1 tablespoon peanut butter
- 0.25 teaspoon salt
- 1 tablespoon chocolate chips
- 0.5 teaspoon vanilla extract
Instructions
In a medium saucepan, bring the water and almond milk to a boil over medium-high heat.
Add the rolled oats and salt to the boiling liquid, then reduce the heat to low and simmer for about 5 minutes, stirring occasionally.
Once the oats have absorbed most of the liquid and softened, stir in the chocolate protein powder, cocoa powder, and chia seeds. Simmer for another 2-3 minutes or until the oats reach your desired thickness.
Remove the saucepan from the heat and stir in the vanilla extract and maple syrup.
Divide the oatmeal into two bowls. Top each serving with sliced banana and a tablespoon of peanut butter.
Sprinkle the chocolate chips on top and serve warm.
Enjoy your nutritious, high-protein chocolate oatmeal to start your day strong!
Nutrition Facts
Calories |
803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 834 mg | 36% | |
| Total Carbohydrate | 107.9 g | 39% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 33.4 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 463 mg | 36% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1122 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
