High Protein Chocolate Chip Banana Muffins
Boost your breakfast game or snack lineup with these irresistibly moist and fluffy High Protein Chocolate Chip Banana Muffins! Packed with wholesome ingredients like ripe bananas, creamy Greek yogurt, oat flour, and protein powder, these muffins combine indulgence with nutrition in every bite. Sweetened naturally with honey or maple syrup and studded with rich, melty dark chocolate chips, this recipe delivers the perfect balance of sweetness and fuel for your day. Whether you're prepping for a quick grab-and-go snack or indulging in a guilt-free treat, these muffins come together in just 35 minutes and are a great source of energy and satisfying protein. Perfect for meal prep or as a post-workout reward, these muffins are sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 3 large ripe bananas
- 1 cup plain Greek yogurt
- 2 large eggs
- 1 teaspoon vanilla extract
- 0.25 cup honey or maple syrup
- 2 cups oat flour
- 0.5 cup protein powder
- 1 tablespoon baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 0.5 cup dark chocolate chips
Instructions
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly coat with cooking spray.
In a large mixing bowl, mash the ripe bananas until smooth. Add the Greek yogurt, eggs, vanilla extract, and honey (or maple syrup) to the bananas and mix until well combined.
In another bowl, whisk together the oat flour, protein powder, baking powder, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix.
Fold in the dark chocolate chips evenly throughout the batter.
Divide the batter evenly among the 12 prepared muffin cups, filling each about 3/4 full.
Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your high protein chocolate chip banana muffins freshly baked or store them in an airtight container for up to 3 days.
Nutrition Facts
Calories |
2437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.8 g | 89% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 426 mg | 142% | |
| Sodium | 3102 mg | 135% | |
| Total Carbohydrate | 350.6 g | 127% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 158.3 g | ||
| Protein | 124.8 g | 250% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 943 mg | 73% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 3706 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
