Nutrition Facts for High protein chocolate chex mix

High Protein Chocolate Chex Mix

Image of High Protein Chocolate Chex Mix
Nutriscore Rating: 53/100

Indulge in the ultimate guilt-free snack with this High Protein Chocolate Chex Mix! This quick and easy recipe combines the crunch of Corn and Rice Chex cereals with the richness of dark chocolate and the creamy goodness of natural peanut butter, creating a perfect balance of flavor and texture. Packed with a scoop of high-protein vanilla protein powder and a mix of nuts, this recipe delivers a satisfying protein boost to keep you energized throughout the day. Sweetened naturally with honey and enhanced with cocoa powder and a hint of vanilla, this no-bake treat comes together in just 15 minutes of prep time. Whether you're looking for a post-workout snack or a healthier chocolate fix, this High Protein Chocolate Chex Mix is the perfect crowd-pleaser for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups Corn Chex cereal
  • 4 cups Rice Chex cereal
  • 1 cup Unsalted mixed nuts
  • 1 scoop High-protein vanilla protein powder
  • 1 cup Dark chocolate chips
  • 1 cup Natural peanut butter
  • 1/2 cup Honey
  • 1 teaspoon Vanilla extract
  • 3 tablespoons Cocoa powder
  • 1/4 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine Corn Chex cereal, Rice Chex cereal, and mixed nuts. Stir gently to mix.

2

In a medium saucepan, melt the peanut butter over low heat. Add honey and stir until well combined.

3

Stir in the vanilla extract, high-protein vanilla protein powder, cocoa powder, and salt into the peanut butter and honey mixture. Mix until smooth and slightly thickened.

4

Remove the saucepan from heat and quickly stir in the dark chocolate chips until smooth and melted.

5

Pour the chocolate mixture over the cereal and nuts in the mixing bowl.

6

Gently toss the mixture until all the cereal and nuts are well coated with the chocolate mixture.

7

Spread the Chex mix evenly onto a baking sheet lined with parchment paper.

8

Let it cool completely to allow the chocolate to set, about 30 minutes. For faster setting, refrigerate for 15-20 minutes.

9

Break the Chex mix into bite-sized pieces and store in an airtight container.

10

Serve as a snack or a quick energy-boosting treat.

Cooking Tip: Take your time with each step for the best results!
5160
cal
146.3g
protein
591.5g
carbs
274.0g
fat

Nutrition Facts

1 serving (1111.3g)
Calories
5160
% Daily Value*
Total Fat 274.0 g 351%
Saturated Fat 73.4 g 367%
Polyunsaturated Fat 22.5 g
Cholesterol 10 mg 3%
Sodium 4532 mg 197%
Total Carbohydrate 591.5 g 215%
Dietary Fiber 57.0 g 204%
Total Sugars 244.7 g
Protein 146.3 g 293%
Vitamin D 16.0 mcg 80%
Calcium 1847 mg 142%
Iron 91.8 mg 510%
Potassium 4266 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
10.8%%
45.5%%
Fat: 2466 cal (45.5%%)
Protein: 585 cal (10.8%%)
Carbs: 2366 cal (43.7%%)