High Protein Chocolate Buns
Indulge in these delectable High Protein Chocolate Buns, a perfect blend of rich chocolate flavor and a protein-packed twist for guilt-free snacking. Crafted with wholesome ingredients like whey protein powder, unsweetened almond milk, and a hint of cocoa, these buns are soft, fluffy, and studded with melty chocolate chips for bursts of sweetness in every bite. Perfect for breakfast, dessert, or a post-workout treat, this recipe uses simple techniques like kneading and dough rising to create bakery-style buns right in your kitchen. Ready in under an hour and easy to make, these high protein treats offer an irresistible combination of taste and nutrition, ideal for chocolate lovers looking to prioritize health and flavor.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 240 ml unsweetened almond milk
- 7 g instant yeast
- 60 g honey
- 1 large egg
- 60 g unsalted butter, melted
- 5 ml vanilla extract
- 320 g all-purpose flour
- 60 g whey protein powder (chocolate flavored)
- 30 g unsweetened cocoa powder
- 5 g salt
- 100 g chocolate chips
Instructions
Warm the almond milk gently in a saucepan or microwave until it is slightly warm to the touch. Ensure it is not too hot to avoid killing the yeast.
In a large bowl, combine the warm almond milk with the instant yeast and let it sit for 5 minutes until the mixture becomes frothy.
Add the honey, egg, melted butter, and vanilla extract to the yeast mixture and whisk until well combined.
In a separate bowl, mix together the all-purpose flour, whey protein powder, cocoa powder, and salt.
Gradually add the dry ingredients into the wet ingredients, stirring with a wooden spoon until a dough forms.
Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook for about 5 minutes on medium speed.
Shape the dough into a ball and place it into a lightly greased bowl. Cover with a damp cloth and leave it to rise in a warm area for about 1 hour or until it doubles in size.
Once risen, punch down the dough to remove air bubbles and turn it onto a clean surface. Gently knead in the chocolate chips until evenly dispersed.
Divide the dough into 12 equal pieces and shape each piece into a round bun.
Place the buns evenly spaced on a baking sheet lined with parchment paper. Cover them again with a damp cloth and let them rise for another 30 minutes.
Preheat your oven to 180°C (350°F).
Bake in the preheated oven for 18-20 minutes until the buns are slightly firm and sound hollow when tapped.
Remove from the oven and let them cool slightly before serving. Enjoy the high protein chocolate buns warm or at room temperature.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 9.1 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 135 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
