High Protein Chocolate-Covered Cream Puffs
Indulge in the decadent world of "High Protein Chocolate-Covered Cream Puffs," a guilt-free treat that combines classic pastry artistry with a nutritional twist. These airy, golden-brown cream puffs are crafted with a touch of vanilla whey protein powder, enhancing their protein content while retaining the delicate texture of traditional pâte à choux. Inside, they’re filled with creamy, tangy Greek yogurt laced with vanilla, offering a light yet satisfying burst of flavor. To make them truly irresistible, each puff is dipped in a rich, glossy coating of dark chocolate, creating a dessert that’s as indulgent as it is wholesome. Perfect for anyone seeking a high-protein dessert without sacrificing flavor, these puffs are your new go-to option for guilt-free indulgence. Ready in just an hour, they’re a stunning centerpiece for any gathering or a luxurious post-workout snack!
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Recipe Information
Ingredients
- 125 ml Water
- 60 g Unsalted butter
- 1 pinch Salt
- 75 g All-purpose flour
- 2 Large eggs
- 50 g Vanilla whey protein powder
- 200 g Greek yogurt
- 1 tsp Vanilla extract
- 150 g Dark chocolate (at least 70% cocoa)
- 2 tbsp Milk
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a medium saucepan, combine water, butter, and a pinch of salt. Bring to a boil over medium heat.
Remove from heat and immediately add the flour. Stir vigorously with a wooden spoon until the mixture forms a ball and pulls away from the sides of the pan.
Return the pan to the heat for about 1-2 minutes to dry out the dough slightly.
Transfer the dough into a mixing bowl and let it cool slightly.
Add the eggs, one at a time, mixing thoroughly after each addition until the dough is smooth and glossy. Stir in the whey protein powder.
Using a spoon or piping bag, place dollops of dough onto the prepared baking sheet, spacing them about 2 inches apart.
Bake in the preheated oven for 20-25 minutes until puffed and golden brown. Remove from the oven and let cool completely on a wire rack.
In a medium bowl, combine Greek yogurt and vanilla extract. Mix until smooth. Transfer to a piping bag fitted with a narrow tip.
Once the puffs are cooled, use a small knife to make a small hole in the side of each puff.
Pipe the yogurt mixture into each puff until it feels full and slightly heavy.
Melt the dark chocolate with milk in a microwave or double boiler until smooth.
Dip the tops of each filled puff in the melted chocolate and return them to the wire rack to set.
Let the chocolate set completely before serving.
Nutrition Facts
Calories |
2108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.1 g | 167% | |
| Saturated Fat | 72.4 g | 362% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 598 mg | 199% | |
| Sodium | 485 mg | 21% | |
| Total Carbohydrate | 143.0 g | 52% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 45.1 g | ||
| Protein | 86.2 g | 172% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 547 mg | 42% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 1809 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
