High Protein Chirashi Sushi
Elevate your sushi game with this vibrant and nutritious High Protein Chirashi Sushi recipe, perfect for seafood lovers and health enthusiasts alike. Packed with premium salmon and tuna sashimi, juicy shrimp, protein-rich edamame, and fluffy egg omelet strips, this deconstructed sushi bowl is a feast both for your eyes and your palate. Complemented by creamy avocado, crisp cucumber, and garnished with nori strips, toasted sesame seeds, and zesty pickled ginger, every bite is a harmonious blend of flavors and textures. With sushi rice seasoned to perfection and a drizzle of soy sauce, this dish is a balanced, protein-loaded meal ready in under an hour. Whether you’re meal-prepping for a nutritious weeknight dinner or impressing guests, this recipe is sure to delight and satisfy.
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Recipe Information
Ingredients
- 2 cups Sushi rice
- 2.5 cups Water
- 3 tablespoons Rice vinegar
- 1 tablespoon Sugar
- 1 teaspoon Salt
- 200 grams Salmon sashimi, sliced
- 200 grams Tuna sashimi, sliced
- 1 cup Edamame, shelled
- 150 grams Cooked shrimp, peeled and deveined
- 3 pieces Egg, beaten and cooked into a thin omelet
- 1 piece Avocado, sliced
- 1 piece Cucumber, thinly sliced
- 3 tablespoons Soy sauce
- 1 teaspoon Wasabi paste
- 2 tablespoons Pickled ginger
- 2 tablespoons Sesame seeds, toasted
- 2 sheets Nori sheets, cut into strips
- 2 tablespoons Scallions, chopped
Instructions
Rinse the sushi rice under cold water until the water runs clear. Drain thoroughly.
In a rice cooker, add the rinsed rice and 2.5 cups of water. Cook according to the manufacturer's instructions. Alternatively, bring to a boil, reduce the heat, cover, and simmer for about 20 minutes or until all the water is absorbed.
Mix rice vinegar, sugar, and salt in a small bowl. While the rice is still warm, transfer it to a large bowl and fold in the vinegar mixture. Use a wooden spatula to gently mix without mashing the rice. Allow it to cool to room temperature.
Prepare the egg omelet by beating the eggs and cooking them in a non-stick skillet over medium heat. Once cooked, cut the omelet into thin strips.
Blanch the edamame in boiling water for 3 to 4 minutes, then rinse under cold water and drain thoroughly.
Assemble each serving by dividing the sushi rice into bowls.
Top with salmon slices, tuna slices, shrimp, edamame, egg strips, avocado slices, and cucumber slices.
Drizzle with soy sauce and add a small amount of wasabi paste on the side.
Garnish the dish with pickled ginger, nori strips, toasted sesame seeds, and chopped scallions for added flavor and texture.
Serve immediately and enjoy your high-protein chirashi sushi!
Nutrition Facts
Calories |
2309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.8 g | 110% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 1066 mg | 355% | |
| Sodium | 5215 mg | 227% | |
| Total Carbohydrate | 194.2 g | 71% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 24.3 g | ||
| Protein | 201.0 g | 402% | |
| Vitamin D | 36.3 mcg | 182% | |
| Calcium | 688 mg | 53% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 4588 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
