High Protein Chipotle Rice Bowl
Elevate your weeknight dinner game with this High Protein Chipotle Rice Bowl, a hearty and nutrient-packed meal that’s as delicious as it is satisfying! Featuring tender, smoky grilled chicken seasoned with chipotle powder, fluffy brown rice, and a colorful mix of black beans, sweet corn, diced red bell peppers, and creamy avocado, this bowl is a flavor explosion you’ll crave again and again. Topped with a zesty squeeze of lime, a dollop of tangy Greek yogurt, and fresh cilantro, each bite balances spice, creaminess, and crunch for a truly irresistible experience. Ready in just 45 minutes and perfect for meal prep, this protein-rich recipe is ideal for busy families or fitness enthusiasts looking for a healthy yet indulgent option. Try this flavorful rice bowl today and discover why it’s the ultimate wholesome comfort food!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon chipotle powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup brown rice
- 2 cups water
- 1 can black beans
- 1 cup corn
- 1 whole red bell pepper
- 1 whole avocado
- 1 whole lime
- 0.5 cup fresh cilantro
- 0.5 cup Greek yogurt
Instructions
Preheat your grill or a grill pan over medium-high heat.
In a small bowl, combine 2 tablespoons of olive oil, 1 teaspoon of chipotle powder, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.
Brush this mixture over both sides of the 2 pieces of chicken breast.
Grill the chicken for about 6-7 minutes per side or until fully cooked and reaching an internal temperature of 165°F (75°C). Once done, remove from heat and let it rest.
While the chicken is cooking, rinse 1 cup of brown rice under cold water, then place it in a pot with 2 cups of water. Bring to a boil, then reduce to a simmer. Cover and let it cook for 30 minutes or until the rice is tender.
Meanwhile, drain and rinse 1 can of black beans.
Dice the red bell pepper and cut the avocado into cubes.
Once the rice is cooked, divide it evenly among four bowls.
Top each bowl with sliced grilled chicken, a portion of black beans, corn, diced red bell pepper, and avocado.
Squeeze fresh lime juice over each bowl for added flavor.
Garnish with freshly chopped cilantro.
Serve each bowl with a dollop of Greek yogurt on top.
Enjoy your high protein and flavorful meal!
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 909 mg | 40% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 8.7 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 826 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
