High Protein Chipotle Rice
Fuel your day with this bold and satisfying High Protein Chipotle Rice recipe! Packed with nutrient-rich brown rice, quinoa, black beans, and tender chicken breast, this dish is a powerhouse of clean protein and wholesome carbs. Infused with the smoky heat of chipotle pepper in adobo sauce and brightened with a splash of lime juice, every bite delivers vibrant flavor and a touch of spice. The one-pot creation is made extra fragrant with fresh cilantro and garlic, while hearty vegetable broth ensures perfectly cooked grains. Ready in just 45 minutes, this healthy and delicious high-protein chipotle rice is ideal for meal prep or a quick weeknight dinner. Serve warm and pair with your favorite toppings for the ultimate wholesome comfort food experience!
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Recipe Information
Ingredients
- 1 cup brown rice
- 0.5 cup quinoa
- 1 can black beans
- 1 piece chicken breast
- 3 cups vegetable broth
- 1 piece chipotle pepper in adobo sauce
- 2 tablespoons olive oil
- 2 pieces garlic cloves
- 1 tablespoon lime juice
- 0.25 cup cilantro
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Rinse the brown rice and quinoa under cold water to remove any excess starch.
In a medium saucepan, bring the vegetable broth to a boil over medium-high heat.
Stir in the brown rice and quinoa, lower the heat to a simmer, cover, and cook for about 20 minutes or until the liquid is absorbed and grains are tender.
While the rice and quinoa are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.
Dice the chicken breast into small cubes and season with salt and black pepper.
Add the chicken breast pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until they are fully cooked and lightly browned. Remove from heat and set aside.
In a blender, combine the chipotle pepper, 1 tablespoon of olive oil, garlic cloves, and lime juice. Blend until smooth to form the chipotle sauce.
Drain and rinse the black beans under cold water. Add them to the pan with the cooked rice and quinoa.
Stir in the chipotle sauce and cooked chicken breast into the rice mixture. Mix thoroughly until all ingredients are well incorporated.
Garnish with chopped cilantro before serving. Adjust seasoning with additional salt and pepper if needed.
Serve the high protein chipotle rice warm, and enjoy your nutritious, flavorful meal.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 1291 mg | 56% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 4.2 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
