High Protein Chipotle Ranch
Elevate your condiment game with this creamy, zesty High Protein Chipotle Ranch that's as nutritious as it is flavorful! Featuring a protein-packed blend of Greek yogurt and low-fat cottage cheese, this quick and easy recipe delivers bold smoky heat from chipotle peppers in adobo sauce, balanced by fragrant dried herbs like dill, parsley, and chives. Fresh lime juice adds a tangy kick, while unsweetened almond milk ensures the perfect pourable consistency. Ready in just 10 minutes and perfect for chilling, this high-protein dressing is ideal for salads, grain bowls, wraps, or as a dip for veggies. Packed with flavor and health benefits, this guilt-free ranch is destined to be your new go-to condiment.
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 1 cup Low-fat cottage cheese
- 2 pieces Chipotle peppers in adobo sauce
- 1 teaspoon Minced garlic
- 2 tablespoons Fresh lime juice
- 1 teaspoon Onion powder
- 1 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 1 teaspoon Dried chives
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Unsweetened almond milk
Instructions
In a blender, combine the Greek yogurt and low-fat cottage cheese. Blend on high until smooth and creamy.
Add the chipotle peppers, minced garlic, and fresh lime juice to the blender. Blend again until the peppers are fully incorporated.
Add the onion powder, dried dill, dried parsley, dried chives, salt, and black pepper to the mixture in the blender.
Pulse the blender a few times to integrate the spices evenly throughout the mixture.
Pour in the unsweetened almond milk and blend on low speed until you reach the desired consistency. You can add more almond milk if a thinner consistency is preferred.
Taste and adjust the seasoning if needed.
Transfer the Chipotle Ranch to a serving bowl or an airtight container for storage.
Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 2321 mg | 101% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 17.2 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 508 mg | 39% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 723 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
