High Protein Chipotle Chicken Wrap
Elevate your lunch game with this flavor-packed High Protein Chipotle Chicken Wrap—a healthy, satisfying meal that combines smoky chipotle-marinated chicken with fresh, colorful veggies, creamy avocado, and a zesty Greek yogurt-based sauce. Perfectly seasoned with lime juice, garlic, and cumin, the tender grilled chicken is layered inside whole wheat wraps alongside crisp romaine lettuce, juicy cherry tomatoes, and red onions for crunch and vibrancy. Topped with a sprinkle of fresh cilantro, these wraps deliver a protein-rich, nutrient-packed punch that’s as nutritious as it is delicious. Ready in just 30 minutes, this recipe is ideal for meal prep, on-the-go lunches, or a quick weeknight dinner that doesn’t skimp on bold, smoky flavor. Enjoy a guilt-free wrap that’s high in protein, loaded with wholesome ingredients, and delightfully satisfying!
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 2 tablespoons Chipotle peppers in adobo sauce
- 0.5 cup Greek yogurt
- 2 tablespoons Lime juice
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 pieces Whole wheat wraps
- 1 head Romaine lettuce
- 1 cup Cherry tomatoes, halved
- 0.5 cup Red onion, thinly sliced
- 1 piece Avocado, sliced
- 2 tablespoons Cilantro, chopped
Instructions
In a mixing bowl, combine Greek yogurt, chipotle peppers in adobo sauce, lime juice, garlic powder, cumin, salt, and black pepper. Whisk together until smooth.
Add the chicken breast to the bowl, ensuring it's thoroughly coated with the marinade. Let it marinate for at least 15 minutes (or up to 1 hour for more flavor).
Heat olive oil in a large skillet over medium-high heat. Once hot, add the marinated chicken breasts to the skillet. Cook for about 5 minutes on each side or until the chicken is fully cooked and browned.
Remove the chicken from the skillet and let it rest for a few minutes. Then, slice it into thin strips.
While the chicken rests, prepare the wrap fillings. Rinse and dry the romaine lettuce, halve the cherry tomatoes, thinly slice the red onion, and slice the avocado.
Lay a whole wheat wrap on a flat surface. Start by placing a few lettuce leaves in the center, followed by sliced grilled chicken, cherry tomatoes, red onion slices, and avocado slices.
Sprinkle chopped cilantro over the fillings. Roll the wrap tightly by folding in the sides and then rolling from the bottom upwards.
Repeat the process with the remaining wraps and filling ingredients. Serve immediately and enjoy your high protein chipotle chicken wrap.
Nutrition Facts
Calories |
1828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 87% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 394 mg | 131% | |
| Sodium | 5344 mg | 232% | |
| Total Carbohydrate | 145.3 g | 53% | |
| Dietary Fiber | 37.9 g | 135% | |
| Total Sugars | 23.4 g | ||
| Protein | 167.2 g | 334% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 675 mg | 52% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 4370 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
