Nutrition Facts for High protein chipotle burrito bowl

High Protein Chipotle Burrito Bowl

Image of High Protein Chipotle Burrito Bowl
Nutriscore Rating: 79/100

Fuel your day with this High Protein Chipotle Burrito Bowl, a nourishing, flavor-packed meal that's perfect for lunch or dinner. This recipe pairs fluffy quinoaโ€”a powerhouse of plant-based proteinโ€”with tender, spiced chicken breast. A hearty mix of black beans, sweet corn, and smoky chipotle peppers in adobo sauce ensures every bite bursts with bold, satisfying flavors. Fresh toppings like creamy avocado, juicy cherry tomatoes, and crisp red bell peppers add a refreshing crunch, while a zesty lime vinaigrette ties it all together. Ready in under an hour and packed with wholesome ingredients, this protein-rich burrito bowl is as healthy as it is delicious. Customize it to your liking with extra cilantro or a squeeze of lime, and enjoy a colorful, gluten-free meal thatโ€™s both nutritious and irresistibly tasty.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
50 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

15 items
  • 1 cup quinoa
  • 1 lb chicken breast
  • 1 can (15 oz) black beans
  • 1 cup corn kernels
  • 1 medium red bell pepper
  • 1 large avocado
  • 1 cup cherry tomatoes
  • 0.5 cup chopped cilantro
  • 2 tablespoons chipotle peppers in adobo sauce
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and let it simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. Remove from heat and set aside.

2

While the quinoa is cooking, cut 1 lb of chicken breast into bite-sized pieces. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken, 1 teaspoon of ground cumin, 0.5 teaspoon of garlic powder, 0.5 teaspoon of salt, and 0.5 teaspoon of black pepper. Cook for 7-10 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.

3

Drain and rinse 1 can of black beans. Add the beans to the skillet with the chicken, along with 1 cup of corn kernels and 2 tablespoons of chopped chipotle peppers in adobo sauce. Stir well to combine and cook for another 5 minutes to heat through.

4

Chop 1 medium red bell pepper and halve 1 cup of cherry tomatoes. Dice 1 large avocado. Set these aside for assembling the burrito bowl.

5

In a small bowl, mix the remaining 1 tablespoon of olive oil with 3 tablespoons of lime juice and 0.5 teaspoon of salt. This will be used as a dressing for the bowl.

6

To assemble the burrito bowl, divide the cooked quinoa evenly among four bowls. Top each with the chicken and bean mixture, red bell peppers, cherry tomatoes, avocado cubes, and a generous portion of chopped cilantro.

7

Drizzle the lime vinaigrette over each bowl and serve immediately. Enjoy your high-protein meal!

โšก
Cooking Tip: Take your time with each step for the best results!
2429
cal
187.8g
protein
228.2g
carbs
93.4g
fat

Nutrition Facts

1 serving (1866.6g)
Calories
2429
% Daily Value*
Total Fat 93.4 g 120%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 8.5 g
Cholesterol 390 mg 130%
Sodium 6662 mg 290%
Total Carbohydrate 228.2 g 83%
Dietary Fiber 46.3 g 165%
Total Sugars 25.8 g
Protein 187.8 g 376%
Vitamin D 0.0 mcg 0%
Calcium 384 mg 30%
Iron 18.3 mg 102%
Potassium 3760 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
30.0%%
33.6%%
Fat: 840 cal (33.6%%)
Protein: 751 cal (30.0%%)
Carbs: 912 cal (36.4%%)