High Protein Chinese Dumplings
Elevate your dumpling game with these **High Protein Chinese Dumplings**, a flavorful and nutrient-packed twist on a traditional favorite! Perfectly balancing tender ground chicken or turkey with protein-rich crumbled tofu, these dumplings are infused with the fresh aromas of garlic, ginger, and sesame oil. Shredded Chinese cabbage adds a subtle crunch, while the soy sauce ties everything together with its savory umami goodness. Wrapped in delicate dumpling skins and pan-seared to golden perfection before being steamed, these versatile delights are juicy, wholesome, and satisfying. Quick to make in under 45 minutes, they’re ideal for meal prep, family dinners, or healthy snacks. Serve them hot with your favorite dipping sauce and a sprinkle of scallions for the ultimate homemade dumpling experience! Perfect for anyone seeking high-protein recipes or healthier takes on classic Chinese cuisine, these dumplings are as nutritious as they are delicious.
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Recipe Information
Ingredients
- 500 grams Ground chicken or turkey
- 200 grams Firm tofu
- 4 stalks Green onions
- 3 Garlic cloves
- 1 tablespoon Fresh ginger
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 150 grams Chinese cabbage
- 40 Dumpling wrappers
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- Water
- 2 Scallions (optional for garnish)
Instructions
Start by finely chopping the Chinese cabbage and place it in a large mixing bowl. Sprinkle with a pinch of salt and let it sit for 10 minutes to draw out excess moisture.
In the meantime, mince the garlic and grate the ginger. Chop the green onions finely.
Drain the tofu and crumble it using your hands or a fork into small pieces. Add the crumbled tofu and ground chicken or turkey to the mixing bowl.
Squeeze out as much water as possible from the cabbage using a clean kitchen towel or cheesecloth and add it to the mixing bowl.
Add the minced garlic, grated ginger, chopped green onions, soy sauce, sesame oil, salt, and pepper to the bowl. Mix the filling thoroughly until well combined.
Prepare a small bowl of water, which will be used to seal the dumplings.
Lay out a dumpling wrapper in the palm of your hand. Place about a tablespoon of filling in the center of the wrapper.
Dip a finger into the water and wet the edges of the wrapper. Fold the dumpling in half and press the edges firmly to seal, ensuring no air is trapped inside. Repeat with the remaining wrappers and filling.
To cook the dumplings, heat a tablespoon of oil in a non-stick pan over medium-high heat. Arrange the dumplings in the pan in a single layer, being careful not to overcrowd.
Fry the dumplings for about 2-3 minutes until the bottoms are golden brown.
Carefully pour in about 1/4 cup of water into the pan. Immediately cover the pan with a lid to trap steam and cook for another 5-6 minutes. This will cook the fillings and wrappers thoroughly.
Once the water has evaporated and the bottoms are crisp again, remove the lid and cook for another minute.
Transfer dumplings to a plate and optionally garnish with chopped scallions. Serve hot with your choice of dipping sauce.
Nutrition Facts
Calories |
6802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.0 g | 140% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 10774 mg | 468% | |
| Total Carbohydrate | 1221.2 g | 444% | |
| Dietary Fiber | 47.1 g | 168% | |
| Total Sugars | 6.6 g | ||
| Protein | 288.8 g | 578% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 979 mg | 75% | |
| Iron | 50.0 mg | 278% | |
| Potassium | 3278 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
