High Protein Chili Paneer
Elevate your protein-packed meals with this irresistible High Protein Chili Paneer recipe—a vibrant fusion of Indian and Chinese flavors that's perfect for busy weeknights or special occasions. Featuring golden, pan-seared paneer cubes enveloped in a bold and spicy sauce infused with soy sauce, red chili sauce, and a hint of sweetness from tomato ketchup, this dish delivers a punch of flavor in every bite. Crunchy bell peppers, aromatic ginger-garlic, and a sprinkling of spring onions complete this high-protein, low-effort masterpiece that comes together in under 35 minutes. Ideal for vegetarians looking for a healthy, satisfying option, it's excellent with steamed rice, noodles, or as a standalone indulgence. Spice up your dinner routine with this delicious twist on a classic favorite!
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Recipe Information
Ingredients
- 400 grams paneer
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 medium onion
- 2 pieces green chilies
- 4 cloves garlic
- 1 inch ginger
- 2 tablespoons soy sauce
- 2 tablespoons red chili sauce
- 1 tablespoon tomato ketchup
- 2 tablespoons cornflour
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons oil
- 0.5 cup water
- 2 stalks spring onions
Instructions
Cut the paneer into 1-inch cubes.
Deseed and chop the red and green bell peppers into square pieces.
Finely chop the onion, green chilies, garlic, and ginger. Slice the spring onions finely, keeping the white and green parts separate.
In a small bowl, make a slurry by mixing cornflour with 2 tablespoons of water.
Heat 2 tablespoons of oil in a non-stick pan over medium heat. Once hot, add the paneer cubes and pan-sear them until they are golden brown on all sides. Remove and set aside.
In the same pan, add the remaining 1 tablespoon of oil. Add the finely chopped garlic and ginger; sauté for about 30 seconds until fragrant.
Add the chopped onion, green chilies, and the white part of the spring onions. Sauté for 2 minutes until the onions turn translucent.
Add the chopped bell peppers and stir-fry for another 3-4 minutes so they remain slightly crunchy.
Stir in the soy sauce, red chili sauce, tomato ketchup, salt, and black pepper. Mix well to combine the flavors.
Pour in the cornflour slurry and 0.5 cup of water to the pan, and cook until the sauce thickens, stirring continuously.
Add the seared paneer cubes to the pan and toss them well to coat with the sauce. Cook for another 2 minutes.
Garnish with the green part of the spring onions and serve hot.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 695 mg | 30% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.6 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
