High Protein Chicken with Mushrooms
Elevate your weeknight dinner game with this irresistibly flavorful High Protein Chicken with Mushrooms recipe, a perfect blend of wholesome ingredients and robust taste. Tender, golden-seared chicken breasts are nestled in a savory medley of garlic and white button mushrooms, simmered to perfection in low-sodium chicken broth infused with fresh thyme. The dish is finished with the bright acidity of lemon juice and a sprinkle of fresh parsley, creating an elegant yet easy meal that’s both nutrient-rich and satisfying. Ready in under 45 minutes, this protein-packed recipe is ideal for meal prep, healthy lifestyles, or simply indulging in a comforting dish that doesn’t compromise on flavor. Perfect for chicken lovers, mushroom enthusiasts, and anyone seeking a hearty, balanced meal option.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic
- 300 grams white button mushrooms
- 1 cup low-sodium chicken broth
- 1 tablespoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Begin by preparing the chicken breasts. Season them with salt and black pepper on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the chicken breasts to the skillet and sear them for about 5-6 minutes on each side until they are golden brown and nearly cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil.
Mince the garlic cloves and slice the mushrooms. Add them to the skillet, cooking for about 5 minutes until the mushrooms are tender and the garlic is fragrant.
Pour the chicken broth into the skillet and scrape any browned bits from the bottom. Stir in the fresh thyme.
Return the chicken breasts to the skillet, nestling them into the mushroom mixture.
Cover the skillet and let the chicken cook for an additional 10-12 minutes, or until it is cooked through and the internal temperature reaches 165°F (74°C).
Once done, squeeze the lemon juice over the chicken and sprinkle with fresh parsley before serving.
Taste and adjust the seasoning if necessary before serving.
Nutrition Facts
Calories |
1509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2969 mg | 129% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 7.6 g | ||
| Protein | 228.3 g | 457% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 130 mg | 10% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2882 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
