High Protein Chicken with Creamy Sauce
Get ready to elevate your healthy eating with this High Protein Chicken with Creamy Sauce! Perfectly seasoned chicken breasts are pan-seared to golden perfection, then nestled in a luxuriously creamy garlic Parmesan sauce infused with Greek yogurt, light cream, and a hint of zesty lemon. This recipe is rich in protein and flavor while staying light, thanks to clever ingredient swaps like low-sodium chicken broth and Greek yogurt. Ready in under 40 minutes, it's a wholesome, satisfying meal ideal for busy weeknights or special occasions. Garnished with fresh parsley for a burst of color and paired with your favorite sides, this dish proves that nutritious recipes can still deliver indulgent flavor.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup low-sodium chicken broth
- 0.5 cup light cream or heavy cream
- 0.5 cup Greek yogurt
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic cloves, minced
- 1 tablespoon lemon juice
Instructions
Begin by seasoning the chicken breasts with salt, black pepper, garlic powder, and onion powder. Ensure all sides are evenly coated.
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken breasts.
Cook each side of the chicken for about 6-7 minutes, or until the chicken is golden brown and completely cooked through. Internal temperature should reach 165°F (74°C). Remove the chicken from the skillet and set aside, covering it with foil to keep warm.
In the same skillet, reduce the heat to medium and add the minced garlic. Sauté briefly until fragrant, approximately 30 seconds.
Pour in the chicken broth to deglaze the pan, scraping up any brown bits from the bottom of the skillet.
Stir in the light cream or heavy cream, ensuring it blends smoothly with the broth. Allow the mixture to simmer gently for about 2-3 minutes.
Whisk in the Greek yogurt and grated Parmesan cheese until the sauce is smooth and creamy.
Return the chicken breasts to the skillet, spooning sauce over them and allowing them to reheat gently in the sauce for about 5 minutes.
Finally, add the lemon juice to the sauce and mix well. Garnish with freshly chopped parsley.
Serve the chicken breasts with the creamy sauce drizzled over them, accompanied by your choice of sides, such as steamed vegetables or whole grain rice.
Nutrition Facts
Calories |
1907 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.9 g | 114% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 695 mg | 232% | |
| Sodium | 3707 mg | 161% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 8.7 g | ||
| Protein | 245.0 g | 490% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 717 mg | 55% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
