High Protein Chicken Taouk Skewers
Bursting with bold Mediterranean flavors, these High Protein Chicken Taouk Skewers are a must-try for health-conscious foodies and grilling enthusiasts alike. Made with tender chicken breast marinated in a rich blend of Greek yogurt, fresh lemon juice, tomato paste, and aromatic spices like cumin, coriander, and cinnamon, these skewers are juicy, flavorful, and packed with protein. Perfectly charred on the grill, they make a quick, wholesome meal in under 15 minutes of cooking time. With a prep time of just 20 minutes plus optional overnight marination for deeper flavor, this recipe is ideal for meal prepping or entertaining. Serve these succulent skewers with a side of rice, a crisp salad, or warm pita bread for a satisfying, restaurant-quality dish straight from your kitchen.
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Recipe Information
Ingredients
- 600 grams chicken breast
- 150 grams Greek yogurt
- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 10 wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Cut the chicken breast into approximately 2-inch cubes for even cooking.
In a large bowl, combine the Greek yogurt, fresh lemon juice, olive oil, minced garlic, tomato paste, paprika, ground cumin, ground coriander, ground cinnamon, salt, and black pepper. Mix well to prepare the marinade.
Add the chicken cubes to the marinade and mix thoroughly to ensure all pieces are well coated. Cover the bowl with cling film and refrigerate for at least 2 hours, or ideally overnight for maximum flavor infusion.
Preheat the grill to medium-high heat. Remove the skewers from the water and begin threading the marinated chicken pieces onto them.
Once the grill is heated, place the skewers on the grill and cook for about 12-15 minutes, turning occasionally to ensure even cooking on all sides. The chicken should have a nice char outside and be cooked through to an internal temperature of 75°C (165°F).
Remove the skewers from the grill and let them rest for a few minutes. Sprinkle fresh parsley over the top for garnish.
Serve the Chicken Taouk skewers hot, alongside your choice of sides such as a fresh salad, rice, or pita bread.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 3.0 g | ||
| Protein | 51.6 g | 103% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
