High Protein Chicken Spring Rolls
Elevate your appetizer game with these High Protein Chicken Spring Rolls, a fresh and nutritious twist on a classic favorite! Packed with tender shredded chicken breast, crisp veggies like red bell pepper, carrot, cucumber, and vibrant red cabbage, these spring rolls are an ideal option for a healthy, protein-rich snack or meal. The aromatic blend of fresh cilantro, mint leaves, and cooked edamame adds a burst of flavor and texture, all enclosed in delicate rice paper wrappers. Serve these rolls alongside a tangy soy-lime dipping sauce for a zesty finish that perfectly complements their refreshing crunch. Quick to prepare in under 40 minutes, this recipe is perfect for meal prepping, light lunches, or stylish party platters! Keywords: high protein chicken spring rolls, healthy appetizers, fresh spring rolls, easy chicken recipes.
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Recipe Information
Ingredients
- 300 g Chicken breast
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tbsp Olive oil
- 12 pieces Rice paper wrappers
- 1 medium Red bell pepper
- 1 large Carrot
- 1 medium Cucumber
- 150 g Red cabbage
- 0.5 cup Fresh cilantro
- 0.25 cup Fresh mint leaves
- 0.5 cup Cooked edamame
- 2 tbsp Soy sauce
- 2 tbsp Lime juice
Instructions
Season the chicken breast with salt and black pepper.
Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-7 minutes on each side or until cooked through.
Let the chicken cool slightly, then shred it into small pieces using two forks.
Julienne the red bell pepper, carrot, and cucumber. Thinly slice the red cabbage.
Prepare the rice paper by filling a shallow dish with warm water. Dip each rice paper wrapper in the water for about 5-10 seconds until just softened.
Lay the softened wrapper on a flat surface and arrange a small number of shredded chicken, red bell pepper, carrot, cucumber, red cabbage, cilantro, mint leaves, and edamame in the center of the wrapper.
Fold the bottom edge of the wrapper over the filling, then fold in the sides and roll tightly to seal. Repeat with the remaining wrappers and filling.
In a small bowl, mix together soy sauce and lime juice to make a dipping sauce.
Serve the spring rolls immediately with the soy-lime dipping sauce on the side.
Nutrition Facts
Calories |
111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.8 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
