High Protein Chicken Shish Kebab
Elevate your grilling game with this flavorful and nutrient-packed High Protein Chicken Shish Kebab recipe! Made with tender, marinated chicken breast soaked in a zesty blend of Greek yogurt, lemon juice, garlic, paprika, and warming spices like cumin and turmeric, these kebabs are as satisfying as they are healthy. Vibrant bell peppers, sweet cherry tomatoes, and red onion slices add a burst of color, flavor, and nutrition, making this dish a feast for both the eyes and the palate. Perfectly charred on the grill in just 15 minutes, this high-protein meal is ideal for a quick weeknight dinner or weekend gathering. Serve with a fresh salad or whole-grain sides for a complete, balanced meal that’s guaranteed to impress. With its bold Mediterranean flavors and health-conscious ingredients, this recipe is a must-try for fitness enthusiasts and food lovers alike!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 120 grams Greek yogurt
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 3 units Garlic cloves
- 2 teaspoons Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Turmeric
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 unit Red bell pepper
- 1 unit Green bell pepper
- 1 unit Red onion
- 200 grams Cherry tomatoes
- 8 units Wooden or metal skewers
Instructions
Cut the chicken breast into 1-inch cubes and place in a large mixing bowl.
In a separate bowl, mix the Greek yogurt, lemon juice, olive oil, minced garlic, paprika, ground cumin, turmeric, salt, and black pepper to create the marinade.
Pour the marinade over the chicken cubes and mix until all pieces are well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, ideally 2 hours for optimal flavor.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.
Meanwhile, prepare the vegetables by cutting the red and green bell peppers into 1-inch pieces and slicing the red onion into wedges.
Once marinated, thread the chicken cubes onto skewers, alternating with red bell pepper, green bell pepper, red onion, and cherry tomatoes.
Preheat an outdoor grill or a grill pan over medium-high heat.
Grill the kebabs for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char, and the vegetables are tender.
Remove from the grill and let the kebabs rest for a few minutes before serving.
Serve the chicken shish kebabs with your choice of sides such as a fresh salad or whole grain pita for a complete meal.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.3 g | ||
| Protein | 44.1 g | 88% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
