High Protein Chicken Shawarma Sandwich
Elevate your lunch or dinner with this **High Protein Chicken Shawarma Sandwich**, a flavorful fusion of Middle Eastern spices and wholesome ingredients. Tender strips of marinated chicken are infused with a robust blend of cumin, coriander, smoked paprika, and turmeric, then grilled to perfection for a smoky char. Nestled inside warm, whole-grain pita bread, the chicken is layered with creamy hummus, crisp cucumber, juicy tomato slices, and tangy red onion, creating the ultimate balance of textures and flavors. Finished with a sprinkle of fresh parsley, this protein-packed sandwich is not only nutritious, but also incredibly satisfying. Perfect for meal prep or a quick family meal, it’s ready in under an hour and makes four hearty servings. Whether you’re craving a delicious healthy option or simply love bold flavors, this shawarma sandwich delivers on every front!
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breasts
- 180 grams plain Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon ground turmeric
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 1 medium cucumber, sliced thinly
- 1 small red onion, sliced thinly
- 1 medium tomato, sliced
- 4 pieces whole grain pita breads
- 120 grams hummus
- 2 tablespoons fresh parsley, chopped
Instructions
In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, ground turmeric, black pepper, and salt.
Slice the chicken breasts into thin strips and add them to the yogurt spice mixture. Stir until all the chicken pieces are well coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for best results.
Preheat your grill or a large skillet over medium-high heat. If using a skillet, add a bit of olive oil to prevent sticking.
Once the grill or skillet is hot, add the marinated chicken pieces. Cook for about 6-8 minutes on each side, or until the chicken is cooked through and slightly charred on the outside. Remove from heat and let the chicken rest for a few minutes.
While the chicken is cooking, prepare the vegetables. Slice the cucumber, red onion, and tomato thinly and set aside.
Warm the pita breads either on the grill or in a dry skillet for about 2 minutes on each side until soft and pliable.
To assemble the sandwiches, spread a layer of hummus inside each pita. Fill the pitas with grilled chicken, cucumber slices, onion, and tomato.
Sprinkle the fresh parsley over the fillings, then wrap or fold the pita around the fillings to form a sandwich.
Serve immediately while warm and enjoy your high-protein chicken shawarma sandwich!
Nutrition Facts
Calories |
2327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 443 mg | 148% | |
| Sodium | 4548 mg | 198% | |
| Total Carbohydrate | 196.4 g | 71% | |
| Dietary Fiber | 30.6 g | 109% | |
| Total Sugars | 21.3 g | ||
| Protein | 211.7 g | 423% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 566 mg | 44% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 3224 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
