High Protein Chicken Satay
Elevate your meal prep with this High Protein Chicken Satay, a flavor-packed dish that's perfect for a healthy, protein-rich dinner or post-workout meal. Tender strips of marinated chicken breast are infused with bold flavors from a mix of light soy sauce, creamy peanut butter, aromatic spices like turmeric and cumin, and the zest of fresh lime. Grilled to perfection, these skewers boast a smoky char and are served alongside a velvety, slightly sweet peanut dipping sauce made with coconut milk and a hint of chili for a subtle kick. With just 20 minutes of prep time and only 15 minutes on the grill, this quick and nutritious recipe is ideal for busy weeknights or impressing guests at your next BBQ. Garnished with fresh cilantro, these satay skewers are as stunning to serve as they are delicious. Keywords: high-protein chicken recipe, healthy chicken satay, grilled chicken skewers, peanut dipping sauce, easy BBQ ideas.
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Recipe Information
Ingredients
- 600 grams chicken breast
- 3 tablespoons light soy sauce
- 60 grams peanut butter
- 120 milliliters coconut milk
- 2 tablespoons honey
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 garlic cloves
- 1 inch piece fresh ginger
- 1 lime
- 0.5 teaspoon salt
- 0.5 teaspoon chili flakes
- 10 wooden skewers
- 2 tablespoons cilantro leaves
Instructions
Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
Cut the chicken breast into thin strips approximately 1 inch wide and 3-4 inches long.
Peel and finely grate the garlic cloves and ginger.
In a large bowl, combine the light soy sauce, peanut butter, 60 ml (half) of coconut milk, honey, turmeric, cumin, coriander, grated garlic, and ginger. Squeeze in the juice of the lime and add salt and chili flakes. Mix well to create the marinade.
Add the chicken strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
While the chicken is marinating, prepare the peanut dipping sauce by combining the remaining 60 ml of coconut milk with an additional spoonful of peanut butter. Adjust seasoning with a small squeeze of lime juice, salt, and chili flakes to taste. Set aside.
When ready to cook, preheat your grill to medium-high heat.
Thread the marinated chicken strips onto the soaked skewers.
Grill the skewers for about 6-8 minutes per side or until the chicken is fully cooked and has a nice char.
Once cooked, transfer the skewers to a serving platter and garnish with fresh cilantro leaves.
Serve immediately with the prepared peanut dipping sauce on the side.
Nutrition Facts
Calories |
1496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 516 mg | 172% | |
| Sodium | 5963 mg | 259% | |
| Total Carbohydrate | 78.3 g | 28% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 51.0 g | ||
| Protein | 187.3 g | 375% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2733 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
