High Protein Chicken Ramen
Elevate your noodle game with this High Protein Chicken Ramen—a hearty, flavor-packed dish that's perfect for refueling after a long day or post-workout. Featuring tender slices of golden-browned chicken breast, protein-rich soft-boiled eggs, and vibrant veggies like spinach, cremini mushrooms, and julienned carrots, this recipe delivers a nourishing balance of taste and nutrition. A deeply satisfying broth made with low-sodium chicken stock, savory miso paste, soy sauce, and aromatic minced garlic and ginger ensures every slurp is brimming with bold, umami-rich flavor. Topped with a garnish of green onions and toasted sesame seeds, this chicken ramen recipe is both comforting and energizing, ready in under an hour and perfect for busy weeknights. Dive into a bowl of protein-packed perfection that hits all the right notes for health-conscious food enthusiasts searching for filling yet wholesome meals!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 6 cups low-sodium chicken broth
- 3 tablespoons soy sauce
- 3 tablespoons miso paste
- 1 tablespoon fresh ginger, minced
- 3 pieces garlic cloves, minced
- 3 packs dried ramen noodles
- 2 cups baby spinach
- 1 cup cremini mushrooms, sliced
- 1 medium carrot, julienned
- 2 stalks green onions, chopped
- 4 pieces soft-boiled eggs
- 1 tablespoon toasted sesame seeds
Instructions
Season the chicken breasts with salt and pepper on both sides.
In a large pot, heat the olive oil over medium-high heat. Add the chicken breasts and cook until golden brown and cooked through, about 6-8 minutes per side. Remove them from the pot and let rest.
In the same pot, add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
Pour in the chicken broth, soy sauce, and miso paste. Stir until the miso is fully dissolved.
Bring the broth to a simmer and reduce the heat to low, allowing it to gently simmer for about 5 minutes.
While the broth simmers, cook the dried ramen noodles according to package instructions, then drain and set aside.
Add the sliced mushrooms and julienned carrot to the broth, cooking until they are tender, about 3 minutes.
Slice the cooked chicken breasts thinly and divide them among four bowls.
Divide the cooked noodles and broth among the bowls, placing them over the chicken slices.
Top each bowl with a handful of baby spinach, chopped green onions, a soft-boiled egg cut in half, and a sprinkle of toasted sesame seeds.
Serve hot and enjoy your High Protein Chicken Ramen!
Nutrition Facts
Calories |
2475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.8 g | 125% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 1040 mg | 347% | |
| Sodium | 10231 mg | 445% | |
| Total Carbohydrate | 212.3 g | 77% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 23.1 g | ||
| Protein | 186.0 g | 372% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 429 mg | 33% | |
| Iron | 24.0 mg | 133% | |
| Potassium | 2517 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
