High Protein Chicken Qeema
Packed with flavor and nutritional benefits, this High Protein Chicken Qeema is the ultimate one-pan dish to elevate your weeknight dinners. Featuring lean minced chicken infused with a symphony of bold spices like garam masala, turmeric, and cumin, this wholesome recipe delivers a protein-rich meal in just 45 minutes. Fresh aromatics such as garlic, ginger, and green chilies bring vibrant heat, while juicy tomatoes and a touch of optional green peas add depth and texture. Perfectly balanced and irresistibly fragrant, this dish is versatile enough to pair with fluffy rice, warm naan, or low-carb bread alternatives. Whether you're meal-prepping or serving up a hearty family dinner, this high-protein, gluten-free recipe is a must-try for wholesome, satisfying eats. Keywords: chicken qeema, high protein recipe, quick dinner ideas, gluten-free dinner, healthy Indian food.
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Recipe Information
Ingredients
- 500 g minced chicken
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 4 garlic cloves, minced
- 1 tbsp ginger, minced
- 2 green chilies, chopped
- 2 tomatoes, finely chopped
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp garam masala
- 1 tsp salt
- 2 tbsp fresh cilantro, chopped
- 100 g green peas (optional)
Instructions
Heat the olive oil in a large pan over medium heat.
Add the chopped onions and sauté until they turn golden brown.
Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.
Add the chopped green chilies and sauté briefly.
Mix in the chopped tomatoes and cook until they soften and start breaking down, about 5 minutes.
Sprinkle in the turmeric powder, red chili powder, ground coriander, ground cumin, and salt. Stir well to combine the spices with the tomato mixture.
Add the minced chicken to the pan, breaking any lumps with the back of a spoon. Cook until the chicken is browned and cooked through, about 10 minutes.
If using green peas, add them now and mix well. Cook for another 5 minutes until the peas are tender.
Stir in the garam masala, adjusting seasoning as necessary.
Turn off the heat and garnish with freshly chopped cilantro.
Serve the High Protein Chicken Qeema hot with rice, naan, or any bread of your choice.
Nutrition Facts
Calories |
1236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 2773 mg | 121% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 21.5 g | ||
| Protein | 97.7 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2622 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
