High Protein Chicken Meatloaf
Elevate your weeknight dinners with this hearty and nutritious high-protein chicken meatloaf! Made with lean ground chicken, grated vegetables like carrot and onion, and a touch of low-fat cottage cheese, this meatloaf delivers an impressive blend of flavors and texture while keeping it light and healthy. Oatmeal replaces traditional breadcrumbs for a wholesome, gluten-free twist, while Worcestershire sauce and tomato paste add a savory richness to every bite. Perfectly baked to golden perfection in under an hour, this dish is ideal for meal prep or family dinners. Serve it with roasted veggies or a crisp salad for a balanced, protein-packed meal that will satisfy your cravings without compromise.
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Recipe Information
Ingredients
- 1.5 pounds Ground chicken
- 2 large Eggs
- 0.75 cup Oatmeal
- 1 medium Carrot, grated
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 0.5 cup Low-fat cottage cheese
- 0.25 cup Parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Tomato paste
Instructions
Preheat the oven to 375°F (190°C) and line a loaf pan with parchment paper or lightly grease it to prevent sticking.
In a large mixing bowl, combine the ground chicken, eggs, and oatmeal. Mix well using your hands or a spatula until the ingredients are thoroughly combined.
Add the grated carrot, finely chopped onion, minced garlic, and low-fat cottage cheese to the chicken mixture. Stir to incorporate these ingredients evenly.
Sprinkle in the chopped parsley, salt, and black pepper. Mix everything together until the ingredients are fully combined.
Add the Worcestershire sauce and tomato paste to the mixture, ensuring the flavors are evenly distributed throughout.
Transfer the mixture into the prepared loaf pan, pressing down firmly to ensure a dense, even shape.
Place the meatloaf in the preheated oven and bake for 45-50 minutes until it's cooked through and the top is browned. Use a meat thermometer to ensure the internal temperature has reached 165°F (74°C).
Remove the meatloaf from the oven and let it rest for about 5 minutes before slicing. This helps retain its moisture and shape.
Slice and serve the meatloaf with your choice of sides, such as roasted vegetables or a fresh salad for a balanced meal.
Nutrition Facts
Calories |
1493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.5 g | 93% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 968 mg | 323% | |
| Sodium | 3785 mg | 165% | |
| Total Carbohydrate | 59.1 g | 21% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 20.1 g | ||
| Protein | 168.2 g | 336% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 548 mg | 42% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 5598 mg | 119% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
