High Protein Chicken Lumpia
Elevate your snack or appetizer game with this irresistible recipe for *High Protein Chicken Lumpia*. Packed with lean ground chicken, fresh vegetables like carrots and green beans, and a savory blend of soy and oyster sauces, this healthier take on the classic Filipino spring roll is a protein-rich delight. Each lumpia is perfectly golden, light, and crispy, with a juicy, flavorful filling that will keep you coming back for more. The recipe is simple, featuring 30 minutes of prep time and straightforward techniques like rolling and frying to create 25 delicious servings. Perfect as a party snack or a midweek treat, these lumpia pair beautifully with sweet chili sauce for dipping. Whether you're looking for a high-protein finger food or a new way to enjoy chicken, this recipe is sure to impress!
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 4 cloves Garlic
- 1 medium Onion
- 1 large Carrot
- 200 grams Green beans
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 25 pieces Spring roll wrappers
- 1 large Egg
- 500 milliliters Cooking oil
Instructions
Start by finely mincing the garlic and onion. Peel and grate the carrot. Trim the ends of the green beans and chop them into small pieces.
In a large mixing bowl, combine the ground chicken, garlic, onion, carrot, and green beans.
Add the soy sauce, oyster sauce, salt, and black pepper to the chicken mixture. Mix well until all ingredients are thoroughly combined.
Prepare the egg wash by beating the egg in a small bowl.
Lay a spring roll wrapper on a clean, flat surface. Place about 2 tablespoons of the chicken mixture on the lower part of the wrapper. Fold the sides over the filling and roll tightly, sealing the edge with a dab of egg wash. Repeat this process with the remaining wrappers and filling.
In a deep pan, heat the cooking oil over medium-high heat. Once the oil is hot, carefully add the lumpia in batches, making sure not to overcrowd the pan.
Fry the lumpia until golden brown and crispy on all sides, about 3-4 minutes per batch.
Once cooked, remove the lumpia from the oil and drain on a paper towel-lined plate to remove excess oil.
Serve hot with sweet chili sauce or your favorite dipping sauce.
Nutrition Facts
Calories |
6965 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 553.1 g | 709% | |
| Saturated Fat | 83.6 g | 418% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 644 mg | 215% | |
| Sodium | 8708 mg | 379% | |
| Total Carbohydrate | 396.4 g | 144% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 16.8 g | ||
| Protein | 141.9 g | 284% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 399 mg | 31% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 4194 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
