High Protein Chicken Lollipops
Elevate your snack game with these irresistible High Protein Chicken Lollipops, a healthier twist on a party favorite! Tender chicken drumettes are shaped into lollipops, marinated in a zesty blend of Greek yogurt, whey protein isolate, ginger garlic paste, and a medley of spices for a high-protein, flavor-packed dish. The result is baked perfection with a golden, crispy exterior and succulent, juicy meat inside. Perfect for a post-workout snack or as a protein-loaded crowd-pleaser, this recipe is as nutritious as it is delicious. Make sure to garnish with fresh cilantro for a burst of color and freshness. Ready in under an hour, these oven-baked lollipops are a must-try for health-conscious foodies!
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Recipe Information
Ingredients
- 12 pieces Chicken drumettes
- 150 grams Greek yogurt
- 1 scoop Whey protein isolate
- 2 tablespoons Ginger garlic paste
- 2 tablespoons Soy sauce
- 1 tablespoon Lemon juice
- 1 teaspoon Paprika
- 1 teaspoon Cumin powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Chopped cilantro
Instructions
Begin by turning each chicken drumette into a lollipop by cutting the skin around the narrow end of the drumette and pushing the meat down to the thick end. This creates a nice round shape on one end while exposing the bone on the other.
In a large mixing bowl, combine Greek yogurt, whey protein isolate, ginger garlic paste, soy sauce, lemon juice, paprika, cumin powder, salt, and black pepper. Mix until the marinade is well blended.
Add the chicken lollipops to the bowl and coat them thoroughly with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 2 hours. For best results, marinate overnight.
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack with olive oil to prevent sticking.
Arrange the marinated chicken lollipops on the prepared wire rack, spacing them evenly.
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and golden brown. You can turn on the broiler during the last 2-3 minutes to achieve a crispier texture.
Remove the chicken lollipops from the oven and garnish with chopped cilantro before serving.
Serve hot as a protein-rich appetizer or snack. Enjoy your high protein chicken lollipops!
Nutrition Facts
Calories |
1793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.5 g | 140% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 549 mg | 183% | |
| Sodium | 2892 mg | 126% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.8 g | ||
| Protein | 152.3 g | 305% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 390 mg | 30% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2282 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
