High Protein Chicken in Cream Sauce
Indulge in the rich, satisfying flavors of this High Protein Chicken in Cream Sauce, a dish that balances wholesome ingredients with indulgent textures. Tender, golden-seared chicken breasts are enveloped in a creamy garlic-Parmesan sauce, made luscious with heavy cream and brightened with a hint of fresh lemon juice. Perfectly seasoned and simmered to perfection, this protein-packed recipe is a fantastic centerpiece for weeknight dinners or special occasions. Simple yet elegant, it comes together in just 40 minutes and pairs wonderfully with steamed vegetables, pasta, or a side of crusty bread. Whether you're looking for a low-carb option or a creamy comfort dish, this chicken recipe is sure to become a family favorite.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 4 pieces garlic cloves, minced
- 1 cup low-sodium chicken broth
- 1 cup heavy cream
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook for 6-7 minutes on each side, until golden brown and fully cooked. Remove chicken from skillet and set aside.
In the same skillet, reduce the heat to medium and add butter. Once melted, add minced garlic and sauté for about 1 minute until fragrant.
Pour in the chicken broth and stir, scraping up any brown bits from the bottom of the skillet. Simmer for 2-3 minutes, allowing it to slightly reduce.
Stir in the heavy cream, and bring the mixture to a gentle simmer. Let it cook for another 3-4 minutes, stirring occasionally.
Add the grated Parmesan cheese into the sauce, stirring continuously until the cheese is melted and the sauce is smooth and slightly thickened.
Return the cooked chicken breasts to the skillet. Spoon the sauce over the chicken and let it simmer for an additional 5 minutes, allowing the flavors to meld together.
Stir in the fresh parsley and lemon juice, adjusting seasoning with additional salt and pepper if needed.
Serve the chicken hot, topped with extra sauce, alongside your choice of vegetables or pasta.
Nutrition Facts
Calories |
2606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.7 g | 218% | |
| Saturated Fat | 81.3 g | 406% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 934 mg | 311% | |
| Sodium | 3716 mg | 162% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 235.2 g | 470% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 566 mg | 44% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1936 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
