High Protein Chicken Espetada
Elevate your grilling game with this *High Protein Chicken Espetada*, a vibrant and flavorful recipe bursting with Mediterranean-inspired goodness. Crafted with tender, marinated chicken breast, colorful bell peppers, red onion, and zucchini, this dish offers a perfect balance of lean protein and nutrient-packed veggies. A zesty marinade infused with olive oil, fresh lemon juice, garlic, smoked paprika, and warm spices like cumin and coriander ensures every bite is packed with bold, smoky flavors. Quick to prep and easy to cook on the grill, these skewers are a healthy, gluten-free option for a weeknight dinner or summer BBQ. Garnished with fresh parsley and incredibly versatile, they pair beautifully with a side of rice, a crisp salad, or grilled veggies. Ideal for meal prep or serving a crowd, this recipe transforms the classic chicken espetada into a wholesome, high-protein feast!
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Recipe Information
Ingredients
- 1 kg boneless, skinless chicken breast
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large red onion
- 1 large zucchini
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 10 pieces wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
Cut the chicken breasts into 1-inch cubes and set aside.
Dice the red bell pepper, yellow bell pepper, red onion, and zucchini into similar-sized pieces for even cooking.
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, ground coriander, salt, and black pepper to create the marinade.
Add the chicken pieces to the marinade and toss well to ensure all pieces are coated. Let it marinate for at least 20 minutes for best flavor infusion.
Preheat your grill to medium-high heat.
Thread the marinated chicken cubes onto the skewers, alternating with pieces of bell peppers, red onion, and zucchini.
Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and no longer pink inside.
Remove the skewers from the grill and let them rest for a few minutes.
Garnish with freshly chopped parsley before serving.
Serve the High Protein Chicken Espetada with a side of your choice, such as rice, salad, or grilled vegetables.
Nutrition Facts
Calories |
2342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 105% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 850 mg | 283% | |
| Sodium | 5509 mg | 240% | |
| Total Carbohydrate | 67.7 g | 25% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 30.5 g | ||
| Protein | 320.6 g | 641% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 286 mg | 22% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 4478 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
