High Protein Chicken Collagen Soup
Boost your nutrition with this wholesome High Protein Chicken Collagen Soup, a comforting one-pot meal that's perfect for busy days. Packed with tender chicken breast, nutrient-dense chicken bone broth, and vibrant vegetables like carrots, celery, and spinach, this soup is a protein powerhouse designed to nourish your body while supporting healthy joints and skin. Enhanced with fresh thyme, parsley, and a touch of garlic for a fragrant flavor profile, this recipe comes together in under an hour, making it an ideal choice for meal prep or weeknight dinners. Whether you're looking for a collagen-rich dish for wellness or simply craving a hearty, delicious soup, this recipe delivers both health and taste in every spoonful. Perfectly balanced to serve six, it's a must-try for anyone seeking a nutrient-packed meal.
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Recipe Information
Ingredients
- 2 pieces chicken breasts, boneless and skinless
- 6 cups chicken bone broth
- 2 medium carrots, diced
- 2 pieces celery stalks, diced
- 1 medium onion, diced
- 3 pieces garlic cloves, minced
- 2 cups baby spinach
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by heating the olive oil in a large pot over medium heat.
Add diced onion, minced garlic, diced carrots, and diced celery. Sauté for about 5 minutes until the vegetables begin to soften.
Add the chicken breasts to the pot and pour in the chicken bone broth. Increase the heat to bring it to a gentle boil.
Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes, or until the chicken is cooked through.
Carefully remove the chicken breasts from the pot and use two forks to shred them into bite-sized pieces.
Return the shredded chicken to the pot and add the baby spinach, fresh thyme, chopped parsley, salt, and black pepper. Stir to combine.
Simmer the soup for another 10 minutes to allow the spinach to wilt and the flavors to meld together.
Taste and adjust the seasoning if necessary, then serve hot. Enjoy your high-protein, collagen-rich chicken soup!
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.2 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
