High Protein Chicken Caesar Wrap
Satisfy your cravings and fuel your day with this High Protein Chicken Caesar Wrap—a wholesome twist on the classic Caesar salad, now in a portable, flavor-packed wrap! Made with tender, grilled chicken breast seasoned with garlic and spices, crisp Romaine lettuce, juicy cherry tomatoes, and a creamy Caesar dressing, this recipe delivers a perfect balance of protein and fresh, savory flavors. Wrapped in nutritious whole wheat tortillas and accented with grated Parmesan, red onion, and optional crumbled bacon, it’s a quick and easy meal ready in just 25 minutes. Perfect for meal prep or an on-the-go lunch, this chicken Caesar wrap is both healthy and irresistibly delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 cups Romaine lettuce
- 0.25 cup Caesar dressing
- 0.25 cup Parmesan cheese, grated
- 4 Whole wheat wraps or tortillas
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Cooked and crumbled bacon (optional)
Instructions
Preheat your grill or a stovetop grill pan to medium-high heat.
Rub the chicken breast with olive oil, garlic powder, salt, and black pepper.
Grill the chicken for about 6-7 minutes per side, or until cooked through and juices run clear. The internal temperature should reach 165°F (75°C).
Once cooked, remove the chicken from the grill, let it rest for a few minutes, and then slice into thin strips.
In a large bowl, combine the sliced chicken, Romaine lettuce, Caesar dressing, Parmesan cheese, cherry tomatoes, red onion, and bacon, if using.
Lay out the whole wheat wraps. Place a quarter of the salad mixture onto the center of each wrap.
Fold the sides of the wrap inward and then roll it up tightly from the bottom to the top.
Cut each wrap in half and serve immediately.
Nutrition Facts
Calories |
2054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.6 g | 114% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 466 mg | 155% | |
| Sodium | 4802 mg | 209% | |
| Total Carbohydrate | 119.6 g | 43% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 14.2 g | ||
| Protein | 194.2 g | 388% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 510 mg | 39% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2227 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
