High Protein Chicken Bacon Ranch Wrap
Elevate your lunch game with this High-Protein Chicken Bacon Ranch Wrap, a delicious and satisfying combination packed with flavor and nutrition. Featuring tender, oven-baked chicken breasts seasoned with a savory blend of garlic powder, paprika, salt, and pepper, this recipe is paired with crispy bacon for a smoky crunch that complements every bite. Wrapped in wholesome whole wheat tortillas, the filling bursts with freshness from shredded lettuce, juicy diced tomatoes, and a hint of richness from melted cheddar cheese. Creamy ranch dressing brings it all together for an irresistibly creamy finish. With just 35 minutes from start to finish, this easy-to-make wrap is perfect for meal prep or a hearty lunch on the go. Keywords: Chicken Bacon Ranch Wrap, high protein recipe, healthy lunch ideas, quick meal prep, chicken wrap.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 slices bacon strips
- 4 pieces whole wheat tortillas
- 0.5 cup ranch dressing
- 1 cup lettuce leaves, shredded
- 2 medium tomatoes, diced
- 1 cup cheddar cheese, shredded
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 400°F (200°C).
Season the chicken breasts with olive oil, salt, black pepper, paprika, and garlic powder, ensuring they are well coated.
Place the seasoned chicken breasts on a baking sheet and bake for 18-20 minutes, or until the chicken is fully cooked and juices run clear.
While the chicken is baking, cook the bacon in a skillet over medium heat until crispy. Remove and drain on paper towels.
Once the chicken is cooked, let it cool for a few minutes before slicing it into thin strips.
Lay each tortilla flat and spread about 2 tablespoons of ranch dressing on each.
Evenly distribute the shredded lettuce, diced tomatoes, and shredded cheddar cheese onto each tortilla.
Add the sliced chicken and pieces of bacon to each tortilla, ensuring even distribution.
Roll the tortillas tightly into wraps, tucking in the sides as you roll to keep the filling secure.
Slice each wrap in half and serve immediately, or wrap in foil for later consumption.
Nutrition Facts
Calories |
2338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.8 g | 170% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 491 mg | 164% | |
| Sodium | 4980 mg | 216% | |
| Total Carbohydrate | 118.5 g | 43% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 15.6 g | ||
| Protein | 171.5 g | 343% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 1153 mg | 89% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2448 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
