High Protein Chicken Avocado Wrap
Elevate your lunchtime routine with this High Protein Chicken Avocado Wrap, a delicious and nutritious option that's perfect for a quick meal or post-workout refuel. Packed with tender grilled chicken seasoned with smoky paprika and garlic, creamy mashed avocado infused with zesty lime juice, and a vibrant medley of fresh baby spinach, juicy cherry tomatoes, and crisp red onion, these wraps offer a satisfying mix of flavors and textures in every bite. Wrapped in wholesome whole wheat tortillas and topped with crumbled feta cheese for a tangy finish, this recipe is both high in protein and bursting with heart-healthy ingredients. Ready in just 30 minutes and designed to serve four, these wraps are an excellent choice for meal prep or serving fresh to family and friends. Perfect for anyone seeking a healthy, flavorful, and portable meal option.
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 piece large avocado
- 1 tablespoon lime juice
- 4 pieces whole wheat tortillas
- 1 cup baby spinach
- 1 cup cherry tomatoes
- 0.5 piece red onion
- 0.5 cup feta cheese
Instructions
Preheat a grill pan or skillet over medium-high heat.
Rub the chicken breasts with 1 tablespoon olive oil, then season them with salt, black pepper, garlic powder, and paprika.
Grill the chicken breasts for 6-7 minutes on each side, or until cooked through and no longer pink in the middle. Remove from heat and let them rest for 5 minutes before slicing into strips.
While the chicken is cooking, peel and pit the avocado, then mash it in a bowl with lime juice, a pinch of salt, and some black pepper.
Thinly slice the red onion and halve the cherry tomatoes.
Lay out the whole wheat tortillas and evenly spread a layer of the mashed avocado over each tortilla.
Layer the baby spinach, sliced grilled chicken, cherry tomatoes, red onion, and crumbled feta cheese on top of the avocado spread.
Fold in the sides of the tortilla and roll it tightly from bottom to top to form a wrap.
Cut each wrap in half if desired, and serve immediately.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 1092 mg | 47% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 2.7 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 714 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
