High Protein Chicken and Broccoli Casserole
Elevate your weeknight dinner game with this hearty and nourishing High Protein Chicken and Broccoli Casserole! Packed with lean chicken breast, vibrant broccoli florets, and a creamy yet guilt-free sauce made from low-fat cottage cheese and Greek yogurt, this casserole is a protein powerhouse that doesn’t skimp on flavor. Nutty brown rice and savory Parmesan bring satisfying texture, while a golden cheddar topping adds irresistible decadence. Perfectly seasoned with garlic, onion, and a hint of paprika, this easy-to-make dish is balanced, wholesome, and baked to bubbly perfection. With just 20 minutes of prep time, it's an ideal choice for meal preppers or families looking for a nutritious, comfort-food classic. Don't settle for bland—try this high-protein twist on the timeless chicken and broccoli casserole today!
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Recipe Information
Ingredients
- 2 pounds boneless skinless chicken breasts
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1.5 cups low-fat cottage cheese
- 0.75 cups plain Greek yogurt
- 0.5 cups Parmesan cheese, grated
- 3 cups brown rice, cooked
- 1 cup chicken broth
- 1 cup shredded cheddar cheese
- 0.5 teaspoon paprika
Instructions
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Bring a pot of water to boil, add the broccoli florets, and blanch them for 2-3 minutes until bright green and slightly tender. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Season the chicken breasts with salt, black pepper, garlic powder, and onion powder. Cook the chicken for 6-7 minutes on each side until browned and cooked through. Remove from the skillet and let rest before cutting into 1-inch pieces.
In a large mixing bowl, combine the low-fat cottage cheese, Greek yogurt, Parmesan cheese, and chicken broth. Mix until smooth.
Add the cooked brown rice, cooked chicken, and blanched broccoli to the bowl with the cheese mixture. Stir until everything is well combined.
Pour the mixture into a lightly greased 9x13-inch baking dish. Top the casserole with shredded cheddar cheese and sprinkle with paprika.
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
Remove from the oven and let the casserole cool for a few minutes before serving. Enjoy your high-protein chicken and broccoli casserole!
Nutrition Facts
Calories |
3607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.1 g | 162% | |
| Saturated Fat | 53.7 g | 268% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 991 mg | 330% | |
| Sodium | 7429 mg | 323% | |
| Total Carbohydrate | 198.0 g | 72% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 26.8 g | ||
| Protein | 414.2 g | 828% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 2138 mg | 164% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 3785 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
