High Protein Chicken and Avocado Wrap
Elevate your lunch game with this High Protein Chicken and Avocado Wrap—a delicious, nutrient-packed meal that’s perfect for busy days or post-workout refueling. Featuring tender, spice-infused chicken breasts, creamy mashed avocado, crisp fresh spinach, and a vibrant medley of diced tomatoes, thinly sliced red onion, and crumbled feta cheese, this wrap is bursting with wholesome flavors and textures. Wrapped in hearty whole wheat tortillas, it delivers a satisfying combination of lean protein, healthy fats, and fiber to keep you energized throughout the day. Ready in just 35 minutes, this versatile recipe is ideal for meal prep or a quick and easy lunch that doesn’t skimp on taste or nutrition. Whether served fresh or packed to-go, these wraps are a healthy and flavorful choice for anyone seeking a balanced, high-protein meal.
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces large avocados
- 1 tablespoon lemon juice
- 4 pieces whole wheat tortillas
- 2 cups fresh spinach
- 0.5 cup red onion, thinly sliced
- 1 cup ripe tomatoes, diced
- 0.5 cup feta cheese, crumbled
Instructions
Preheat a large skillet over medium heat and add the olive oil.
While the skillet is heating, season the chicken breasts with garlic powder, cumin, paprika, salt, and black pepper.
Add the chicken breasts to the skillet and cook for about 7 minutes per side, or until fully cooked and no longer pink in the center.
Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.
Meanwhile, halve the avocados, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork and mix in the lemon juice. Season with a pinch of salt if desired.
To assemble the wraps, lay a tortilla flat and spread a layer of mashed avocado over it.
Place a handful of spinach on top of the avocado, followed by a few slices of chicken.
Add some sliced red onion, diced tomato, and a sprinkle of crumbled feta cheese.
Fold the sides of the tortilla over the filling and then roll it up tightly from the bottom to the top.
Repeat the assembling process with the remaining tortillas.
Serve the wraps immediately, or wrap them in foil or parchment paper for a ready-to-go meal.
Nutrition Facts
Calories |
2485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.0 g | 178% | |
| Saturated Fat | 35.4 g | 177% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 4080 mg | 177% | |
| Total Carbohydrate | 163.8 g | 60% | |
| Dietary Fiber | 47.0 g | 168% | |
| Total Sugars | 20.7 g | ||
| Protein | 154.9 g | 310% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 950 mg | 73% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 4289 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
