High Protein Chicken Adobo
Elevate your mealtime with this High Protein Chicken Adobo, a nutritious twist on the classic Filipino dish. Packed with tender chunks of marinated chicken breast, this protein-rich recipe combines the bold, savory flavors of soy sauce, tangy white vinegar, and aromatic garlic, simmered to perfection with bay leaves and whole black peppercorns. The addition of boiled eggs and a side of fluffy quinoa not only boosts the protein content but also makes this dish a wholesome, satisfying option for fitness enthusiasts and food lovers alike. Topped with vibrant green onions for a fresh finish, this hearty yet healthy Chicken Adobo is perfect for prepping ahead or serving as a comforting family meal. Whether you're looking for a post-workout meal or a flavorful weeknight dinner, this dish strikes the perfect balance between taste and nutrition.
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breasts
- 120 milliliters soy sauce
- 60 milliliters white vinegar
- 60 milliliters water
- 4 pieces garlic cloves, minced
- 3 pieces bay leaves
- 1 teaspoon whole black peppercorns
- 1 tablespoon olive oil
- 1 large red onion, sliced
- 4 whole boiled eggs
- 2 tablespoons green onions, chopped
- 200 grams cooked quinoa
Instructions
Cut the chicken breasts into large chunks.
In a large bowl, combine soy sauce, vinegar, water, and minced garlic. Add the chicken pieces and marinate for at least 30 minutes in the refrigerator, or overnight for best results.
Heat olive oil in a large pan over medium heat. Add the sliced red onion and sauté until translucent.
Add the marinated chicken pieces, retaining the marinade liquid in the bowl.
Cook the chicken until lightly browned on all sides, about 5 minutes.
Pour the marinade liquid into the pan with the chicken and let it come to a simmer.
Add in the bay leaves and whole black peppercorns.
Cover the pan and let it simmer on low heat for about 25-30 minutes, or until the chicken is cooked through and tender.
Adjust seasoning to taste if needed. Optionally, you can remove the cover in the last 10 minutes of cooking to allow the sauce to reduce and thicken.
Slice the boiled eggs and add to the pan. Stir gently to coat them with the sauce and heat through.
Serve the Chicken Adobo hot, topped with chopped green onions and alongside cooked quinoa.
Enjoy your high-protein meal with a delicious Filipino twist!
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 312 mg | 104% | |
| Sodium | 1333 mg | 58% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 2.4 g | ||
| Protein | 51.0 g | 102% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 77 mg | 6% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 692 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
