High Protein Chia Pudding with Mango Puree
Elevate your snack game with this creamy, refreshing High Protein Chia Pudding with Mango Puree—perfect for busy mornings or post-workout fuel. Packed with fiber-rich chia seeds, plant-based vanilla protein powder, and the natural sweetness of maple syrup, this nutrient-dense pudding provides a powerful energy boost. A vibrant mango puree, enhanced with a hint of lime juice and a pinch of salt, adds a tropical twist that perfectly complements the pudding's velvety texture. Ready in just 15 minutes (plus chilling time), this make-ahead recipe is vegan, gluten-free, and ideal for meal prepping. Serve it chilled and garnish with fresh mango slices for a healthy treat that's as beautiful as it is delicious!
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Recipe Information
Ingredients
- 4 tablespoons Chia seeds
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder (vegan)
- 1 tablespoon Maple syrup
- 1 large Ripe mango
- 1 teaspoon Lime juice
- 1 pinch Salt
Instructions
In a medium-sized bowl, combine the chia seeds, almond milk, vanilla protein powder, and maple syrup. Stir well until all ingredients are fully mixed and no lumps remain.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or overnight for best results, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
While the chia pudding is setting, prepare the mango puree. Peel and dice the mango, then transfer the pieces into a blender or food processor.
Add the lime juice and a pinch of salt to the diced mango. Blend until you achieve a smooth puree. Taste and adjust with more lime juice if needed.
Once the chia pudding is ready, give it a good stir to ensure even consistency, then divide it into serving bowls or jars.
Top each serving with an equal amount of mango puree, spreading it evenly over the chia pudding.
Garnish with additional slices of mango or a sprinkle of chia seeds if desired.
Serve immediately or store, covered, in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 10.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 80.6 g | 29% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 56.8 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 813 mg | 63% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 911 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
