High Protein Chevapchichi
Elevate your protein game with this flavorful twist on a Balkan favorite, High Protein Chevapchichi. This recipe blends lean ground beef and turkey with wholesome oatmeal, egg, and a medley of spices, including smoky paprika and zesty cayenne pepper, to create a healthier version of the classic grilled sausage. These perfectly seasoned and pan-seared morsels boast a tender texture and rich, aromatic taste, ideal for fitness enthusiasts or anyone seeking a hearty yet nutritious meal. Ready in just 35 minutes, it’s a versatile dish perfect for pairing with creamy yogurt sauce, crisp salads, or warm pita bread. Packed with protein and bold flavors, this guilt-free comfort food is sure to become a staple in your meal rotation.
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Recipe Information
Ingredients
- 300 grams Ground beef
- 300 grams Ground turkey
- 1 large Egg
- 50 grams Oatmeal
- 1 small, finely chopped Onion
- 2 cloves, minced Garlic
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Dried oregano
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground beef and ground turkey. Mix until well combined.
Add the oatmeal, chopped onion, minced garlic, and a cracked egg to the meat mixture. Stir thoroughly.
Season the mixture with paprika, salt, black pepper, cayenne pepper, and dried oregano. Use your hands to mix the ingredients until the spices are evenly distributed, and the mixture is sticky.
Shape the mixture into small logs or sausage shapes, about 2 inches long and 1 inch thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, place the chevapchichi in the skillet in batches, ensuring not to overcrowd the pan.
Cook each batch for about 7-8 minutes, turning occasionally, until they are evenly browned on all sides and cooked through.
Remove the cooked chevapchichi from the skillet and place them on a plate lined with paper towels to remove any excess oil.
Serve immediately with your choice of sides, like yogurt sauce, fresh salad, or pita bread.
Nutrition Facts
Calories |
1556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.5 g | 144% | |
| Saturated Fat | 34.9 g | 174% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 633 mg | 211% | |
| Sodium | 2930 mg | 127% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 5.8 g | ||
| Protein | 117.3 g | 235% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 122 mg | 9% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1135 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
