High Protein Cherry-Raspberry Smoothie
Elevate your morning routine with this High Protein Cherry-Raspberry Smoothie—a deliciously creamy blend packed with nutrients and bursting with vibrant berry flavors. Featuring frozen cherries and raspberries, this smoothie delivers a punch of antioxidants, while unsweetened vanilla almond milk and plain Greek yogurt provide a velvety base with added protein. A scoop of vanilla protein powder and nutrient-rich chia seeds take the protein profile to the next level, making it perfect for a post-workout recovery or a satisfying breakfast on the go. Almond butter contributes healthy fats and a nutty richness, complemented by a touch of honey for natural sweetness. Ready in just 5 minutes, this smoothie is as quick to whip up as it is absolutely irresistible. Serve it fresh and enjoy a balanced, energizing start to your day!
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Recipe Information
Ingredients
- 1 cup Frozen cherries
- 1 cup Frozen raspberries
- 1 cup Unsweetened vanilla almond milk
- 0.5 cup Plain Greek yogurt
- 1 scoop Vanilla protein powder
- 1 tablespoon Chia seeds
- 1 tablespoon Almond butter
- 1 teaspoon Honey
Instructions
Add 1 cup of frozen cherries and 1 cup of frozen raspberries to a high-speed blender.
Pour 1 cup of unsweetened vanilla almond milk into the blender.
Add 0.5 cup of plain Greek yogurt for creaminess and added protein.
Include 1 scoop of vanilla protein powder to enhance the protein content.
Sprinkle 1 tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
Add 1 tablespoon of almond butter for healthy fats and a nutty flavor.
Drizzle 1 teaspoon of honey for natural sweetness.
Blend on high speed until smooth and creamy, about 1-2 minutes, scraping down the sides as needed.
If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
Pour the smoothie into two glasses, garnish with a few extra chia seeds if desired, and serve immediately.
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 73.3 g | 27% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 41.9 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 977 mg | 75% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1207 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
