High Protein Cheesy Spinach Bake
Indulge in the ultimate comfort food with this *High Protein Cheesy Spinach Bake*, a nutritious yet decadent dish that’s perfect for any meal of the day. Brimming with tender baby spinach, creamy cottage cheese, and a luscious blend of mozzarella and parmesan, this bake balances rich, cheesy flavors with a boost of wholesome protein. Eggs provide structure and a nutrient-dense base, while the aromatic blend of garlic, onion, and a hint of nutmeg elevates the flavor profile to gourmet levels. With just 20 minutes of prep and 30 minutes in the oven, this dish is an ideal choice for a quick dinner, meal prep, or post-workout meal. Serve it hot and golden-brown, paired with a crisp side salad, and enjoy a satisfying, high-protein dish that feels indulgent yet supports your health goals. Perfect for vegetarians and cheese lovers alike!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams baby spinach
- 200 grams cottage cheese
- 3 eggs
- 100 grams mozzarella cheese
- 50 grams parmesan cheese
- 1 small onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon nutmeg
Instructions
Preheat your oven to 180°C (350°F). Lightly grease a baking dish with olive oil.
In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, and sauté for about 3-4 minutes until the onion is translucent.
Add the baby spinach to the skillet. Cook for another 2-3 minutes, stirring frequently, until the spinach is wilted.
Remove the skillet from heat. In a large mixing bowl, beat the eggs and then combine with the cottage cheese. Mix well.
Add in the sautéed spinach mixture, salt, black pepper, and nutmeg to the egg and cottage cheese mixture. Stir until all ingredients are evenly distributed.
Transfer the mixture into the prepared baking dish. Sprinkle the top with shredded mozzarella and grated parmesan cheese evenly.
Bake in the preheated oven for 25-30 minutes, or until the cheese on top is golden brown and the internal temperature reaches 165°F.
Allow the bake to cool slightly before slicing and serving. Enjoy your high protein cheesy spinach bake with a side salad or as a standalone dish.
Nutrition Facts
Calories |
1116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 686 mg | 228% | |
| Sodium | 3016 mg | 131% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 23.0 g | ||
| Protein | 79.6 g | 159% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 1589 mg | 122% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
