High Protein Cheesy Spaghetti
Elevate your pasta night with this High Protein Cheesy Spaghetti, a dish that proves comfort food can be both delicious and nutritious! Featuring hearty whole wheat spaghetti and lean ground turkey, this recipe delivers a protein-packed twist on classic spaghetti. A rich, savory tomato sauce infused with garlic, onion, and herbs ensures every bite is bursting with flavor, while a creamy blend of low-fat ricotta and parmesan cheese adds indulgent cheesiness without the guilt. Quick to prep and ready in just 45 minutes, it’s perfect for busy weeknights or family dinners. Garnished with fresh parsley for a touch of brightness, this wholesome, cheesy spaghetti will satisfy your cravings while keeping nutrition in check. Tags: high protein dinner, cheesy pasta recipe, healthy spaghetti meal.
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Recipe Information
Ingredients
- 12 oz whole wheat spaghetti
- 1 lb ground turkey
- 2 tbsp olive oil
- 3 cloves garlic
- 1 large onion
- 28 oz canned crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp salt
- 0.5 tsp ground black pepper
- 1 cup low-fat ricotta cheese
- 0.5 cup parmesan cheese
- 2 tbsp fresh parsley
Instructions
Fill a large pot with water, add a pinch of salt, and bring it to a boil over high heat.
Add the whole wheat spaghetti to the boiling water and cook for 8 to 10 minutes or until al dente, then drain and set aside.
While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat.
Mince the garlic and chop the onion, then add them to the skillet, sautéing for 2-3 minutes or until the onion becomes translucent.
Add the ground turkey to the skillet and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes.
Stir in the canned crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Allow the mixture to simmer on low heat for 10 minutes, stirring occasionally.
While the sauce is simmering, in a separate bowl, mix the low-fat ricotta cheese and half of the parmesan cheese together until well combined.
Add the drained spaghetti to the skillet with the sauce, tossing to coat the pasta evenly.
Remove from heat and stir in the ricotta cheese mixture until the pasta is creamy and cheesy.
Serve immediately, garnishing with the remaining parmesan cheese and fresh parsley.
Nutrition Facts
Calories |
2197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.6 g | 126% | |
| Saturated Fat | 36.3 g | 182% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 461 mg | 154% | |
| Sodium | 3067 mg | 133% | |
| Total Carbohydrate | 177.0 g | 64% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 50.6 g | ||
| Protein | 163.0 g | 326% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1478 mg | 114% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 4242 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
